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Thu 20th Jun 2024 at 7:30pm by Knightphoenix

Run > General
  • Time
    53:47
  • Miles
    6.39
  • Min/mi
    8:25
  • Pacing
    89.5%
  • WAVA
    51.17
  • Stride(cm)
    115
  • Cals
    961
  • Watts
    354
  • Cadence
    167
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1290
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 139/148bpm [1186b/mi] 81cal 342/W 7.04/7.93mph
2) 0.62mi - 5:12(8:21/mi) 151/154bpm [1262b/mi] 90cal 361/W 7.17/7.99mph
3) 0.62mi - 5:20(8:34/mi) 149/154bpm [1277b/mi] 91cal 345/W 6.99/7.79mph
4) 0.62mi - 5:07(8:15/mi) 155/157bpm [1278b/mi] 93cal 359/W 7.29/7.63mph
5) 0.62mi - 5:07(8:14/mi) 157/161bpm [1293b/mi] 94cal 359/W 7.29/7.77mph
6) 0.62mi - 5:29(8:50/mi) 152/160bpm [1342b/mi] 97cal 338/W 6.8/8.02mph
7) 0.62mi - 5:21(8:37/mi) 154/161bpm [1327b/mi] 95cal 349/W 6.97/8.29mph
8) 0.62mi - 5:07(8:14/mi) 161/164bpm [1327b/mi] 99cal 359/W 7.29/7.99mph
9) 0.62mi - 5:44(9:13/mi) 152/160bpm [1401b/mi] 101cal 323/W 6.5/7.99mph
10) 0.62mi - 4:48(7:43/mi) 163/171bpm [1258b/mi] 94cal 383/W 7.77/8.41mph
11) 0.18mi - 1:14(7:00/mi) 173/175bpm [1210b/mi] 26cal 438/W 8.57/9.44mph
5:18 5:12 5:20 5:07 5:07 5:29 5:21 5:07 5:44 4:48 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 132 79-144 1157 168 82-174 348 140-387 39/2
0.50 4:20 2:08 8:33 142 141-145 1213 172 170-174 345 316-381 2/1
0.75 6:27 2:07 8:28 148 145-151 1254 169 164-172 355 309-392 2/2
1.00 8:31 2:04 8:16 150 146-154 1240 170 164-174 360 294-412 1/3
1.25 10:34 2:03 8:12 152 151-154 1246 170 164-172 369 335-436 2/0
1.50 12:48 2:14 8:57 147 141-154 1316 163 122-172 330 197-386 0/1
1.75 14:54 2:06 8:25 148 145-151 1245 169 166-170 353 336-370 1/0
2.00 16:56 2:02 8:06 153 151-155 1240 171 170-174 366 346-377 1/2
2.25 19:00 2:05 8:19 154 154-155 1281 169 164-172 357 325-370 0/0
2.50 21:04 2:03 8:13 156 154-157 1281 169 168-172 359 348-374 1/1
2.75 23:04 2:01 8:02 159 157-161 1278 170 164-172 370 352-395 0/0
3.00 25:12 2:08 8:30 155 154-159 1318 169 166-170 350 340-366 1/0
3.25 27:23 2:11 8:46 156 148-160 1367 161 122-172 339 190-395 0/1
3.50 29:26 2:02 8:10 150 146-155 1225 170 166-172 358 237-378 1/1
3.75 31:50 2:24 9:37 151 145-157 1453 154 120-172 311 196-396 0/0
4.00 34:00 2:10 8:39 150 146-155 1297 163 116-172 350 179-440 2/3
4.25 36:04 2:04 8:17 156 152-158 1292 168 166-172 358 321-405 2/2
4.50 38:06 2:02 8:08 160 158-161 1302 171 156-174 371 293-406 3/1
4.75 40:06 2:00 7:58 161 157-163 1283 170 166-174 370 343-395 0/1
5.00 42:15 2:09 8:37 160 154-164 1378 164 122-174 343 195-391 1/0
5.25 44:26 2:11 8:46 155 148-160 1358 162 122-174 341 195-396 1/2
5.50 47:02 2:36 10:24 149 138-160 1549 148 122-172 285 189-373 1/1
5.75 48:59 1:57 7:46 156 145-161 1213 172 170-174 379 367-393 1/1
6.00 50:57 1:58 7:53 163 160-166 1286 172 168-176 377 344-404 1/1
6.25 52:49 1:52 7:27 167 164-172 1244 175 172-178 394 361-419 4/3
6.39 53:48 59 7:01 173 171-175 1213 177 148-182 449 424-489 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 170 6.1 50:00 8:09
    Walk 7.0 123 0.3 3:46 14:29
    Still 0.1 - - 2 -

  • Power Distribution

    354W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.54% More
    800m 3:37 7:17 47.07% More
    1km 4:37 7:25 48.86% More
    Mile 7:47 7:47 50.37% More
    5k 25:53 8:20 50.75% More
    5 miles 41:58 8:24 51.06% More
    10k 52:12 8:24 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.04
    5km 25:03 8:04 52.45
    5M 41:28 8:18 51.67
    10km 52:13 8:24 51.23
    10M 1:26:28 8:39 50.62
    Half 1:55:07 8:47 50.08
    20M 3:00:16 9:01 50.01
    Mara 4:00:00 9:10 50.21
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