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Thu 12th Jun 2025 at 4:38pm by Jack Nixon

Run > General
  • Time
    1:02:00
  • Miles
    8.03
  • Min/mi
    7:43
  • Pacing
    80.4%
  • WAVA
    57.70
  • Stride(cm)
    115
  • Cals
    802
  • Watts
    299
  • Cadence
    181
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1065
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 132/144bpm [923b/mi] 93cal 303/386W
2) 1mi - 7:01(7:01/mi) 140/145bpm [983b/mi] 99cal 311/360W
3) 1mi - 8:07(8:07/mi) 140/145bpm [1136b/mi] 107cal 302/358W
4) 1mi - 8:09(8:09/mi) 140/145bpm [1140b/mi] 105cal 287/362W
5) 1mi - 8:14(8:14/mi) 138/145bpm [1136b/mi] 102cal 283/337W
6) 1mi - 7:25(7:25/mi) 136/142bpm [1008b/mi] 94cal 291/363W
7) 1mi - 7:55(7:55/mi) 140/145bpm [1109b/mi] 102cal 312/370W
8) 1mi - 7:58(7:58/mi) 137/142bpm [1090b/mi] 97cal 308/382W
9) 0.03mi - 13(7:36/mi) 138/139bpm [1048b/mi] 3cal 343/372W
6:59 7:01 8:07 8:09 8:14 7:25 7:55 7:58 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 117 74-134 850 182 22-188 275 100-320 1/9
0.50 3:31 1:42 6:49 132 128-136 901 188 186-190 289 251-332 1/10
0.75 5:16 1:45 7:00 139 135-144 973 189 186-190 328 298-375 8/3
1.00 6:58 1:42 6:48 139 136-144 946 187 184-192 321 238-386 4/5
1.25 8:50 1:51 7:26 142 138-145 1055 186 184-190 330 268-360 8/2
1.50 10:34 1:44 6:58 142 136-144 989 185 184-188 310 295-323 2/13
1.75 12:16 1:42 6:46 137 131-142 928 186 182-190 289 241-322 4/6
2.00 13:59 1:44 6:55 140 133-143 967 185 184-188 313 280-356 3/3
2.25 15:52 1:52 7:29 140 136-145 1049 182 180-184 294 272-318 4/3
2.50 17:49 1:57 7:47 139 135-143 1081 181 178-184 284 269-314 6/2
2.75 19:56 2:07 +1 8:28 140 133-144 1186 178 144-182 312 204-358 11/1
3.00 22:08 2:12 8:48 143 140-145 1258 177 174-180 316 282-343 10/4
3.25 24:12 2:04 8:16 141 139-143 1165 178 176-180 299 271-328 4/3
3.50 26:13 2:01 8:04 141 138-144 1138 178 172-180 279 268-309 2/4
3.75 28:11 1:58 7:52 139 134-144 1093 178 176-182 269 254-285 4/9
4.00 30:16 2:06 8:22 141 135-145 1180 178 176-182 298 243-362 11/5
4.25 32:19 2:02 8:10 140 136-145 1143 179 178-180 291 272-328 6/3
4.50 34:17 1:59 7:56 138 136-142 1094 179 178-180 280 273-300 2/4
4.75 36:20 2:02 8:09 134 129-142 1091 178 176-180 264 245-293 3/7
5.00 38:30 2:10 8:42 138 132-143 1200 178 174-180 294 252-337 8/3
5.25 40:31 2:01 8:04 135 130-138 1088 178 176-180 262 250-283 1/7
5.50 43:14 2:43 +1:00 10:51 132 115-139 1432 183 130-188 290 87-363 1/11
5.75 45:04 1:50 7:22 137 131-142 1009 180 62-184 293 110-342 2/6
6.00 46:55 1:50 7:21 140 138-142 1030 181 180-184 322 312-337 3/5
6.25 48:48 1:53 7:33 141 139-142 1064 181 180-184 321 303-336 6/6
6.50 50:47 1:59 7:55 139 138-141 1101 179 178-182 317 299-340 6/4
6.75 52:53 2:06 8:25 141 135-145 1187 179 176-182 314 266-370 13/2
7.00 54:50 1:57 7:48 139 133-141 1084 180 178-184 295 275-311 5/8
7.25 56:42 1:53 7:30 135 130-138 1013 182 178-184 313 280-356 3/7
7.50 58:41 1:59 7:54 138 132-141 1090 180 176-182 301 240-360 6/9
7.75 1:00:42 2:01 8:03 135 130-139 1086 181 176-182 302 253-316 6/5
8.00 1:02:47 2:06 8:23 139 128-142 1166 179 176-180 318 253-382 11/2
8.03 1:03:01 14 8:12 138 135-139 1131 180 176-180 343 322-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:32
    12 3.3% 8:22
    11 2.2% 8:30

  • Cadence Distribution

    181 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 181 8 1:01:56 7:43
    Walk 1.7 82 0 1:05 2:03:28

  • Power Distribution

    299W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.00% More
    800m 3:23 6:48 52.45% More
    1km 4:14 6:49 55.06% More
    Mile 6:57 6:57 57.86% More
    5k 23:02 7:25 58.75% More
    5 miles 38:30 7:42 57.08% More
    10k 48:31 7:49 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.95
    5km 22:40 7:18 59.68
    5M 37:31 7:30 58.58
    10km 47:15 7:36 57.98
    10M 1:18:14 7:49 57.37
    Half 1:44:10 7:57 56.78
    20M 2:43:07 8:09 56.57
    Mara 3:37:10 8:17 56.71
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