Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 2:39pm by TwirlyTutuBoy

Walk > General
  • Time
    2:59:24
  • Miles
    5.92
  • Min/mi
    30:18
  • Stride(cm)
    44
  • Cals
    658
  • Cadence
    120
  • BPM
    76
  • %MHR
    40
  • B/mi
    2312
  • Asc(m)
    289
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:17(31:01/mi) 75/96bpm [2327b/mi] 70cal 32/80rpm
2) 0.62mi - 24:51(40:00/mi) 80/105bpm [3200b/mi] 90cal 27/84rpm
3) 0.62mi - 16:29(26:31/mi) 75/84bpm [1989b/mi] 61cal 41/79rpm
4) 0.62mi - 20:36(33:10/mi) 70/83bpm [2321b/mi] 69cal 30/68rpm
5) 0.62mi - 13:11(21:14/mi) 78/92bpm [1656b/mi] 59cal 51/65rpm
6) 0.62mi - 16:33(26:37/mi) 82/90bpm [2183b/mi] 67cal 39/75rpm
7) 0.62mi - 13:18(21:25/mi) 74/95bpm [1584b/mi] 57cal 51/67rpm
8) 0.62mi - 14:55(24:00/mi) 77/89bpm [1848b/mi] 67cal 44/79rpm
9) 0.62mi - 30:37(49:17/mi) 74/112bpm [3646b/mi] 87cal 17/75rpm
10) 0.33mi - 9:37(29:19/mi) 66/82bpm [1935b/mi] 31cal 36/79rpm
19:17 24:51 16:29 20:36 13:11 16:33 13:18 14:55 30:37 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 23:20 74 66-86 1727 121 112-150 11/11
0.50 16:23 10:33 42:10 77 64-96 3247 120 32-134 16/7
0.75 22:26 6:03 24:13 75 60-87 1816 122 110-140 12/13
1.00 36:01 13:35 54:20 73 54-89 3966 128 114-140 22/9
1.25 44:21 8:20 33:21 91 71-105 3035 121 82-166 14/29
1.50 51:28 7:07 28:28 76 69-83 2163 116 88-158 49/9
1.75 58:20 6:52 27:29 73 64-79 2007 118 92-132 11/47
2.00 1:08:41 10:21 41:23 71 56-80 2939 125 86-136 13/21
2.25 1:26:32 17:51 +10:20 1:11:22 68 59-78 4853 124 110-132 18/24
2.50 1:31:56 5:25 21:38 76 65-83 1645 123 114-136 15/14
2.75 1:36:59 5:03 20:10 79 73-92 1593 117 102-122 26/13
3.00 1:41:56 4:57 19:48 79 73-91 1564 122 110-130 12/18
3.25 1:47:47 5:51 23:25 77 69-90 1803 118 106-128 30/14
3.50 1:54:47 6:59 27:58 81 73-90 2265 112 94-122 21/23
3.75 2:01:42 6:56 27:43 83 74-88 2300 115 86-134 25/18
4.00 2:07:31 5:49 23:16 75 68-94 1745 117 94-130 24/22
4.25 2:12:29 4:58 19:51 72 68-76 1429 120 116-124 7/31
4.50 2:20:17 7:48 31:12 78 66-86 2433 117 86-124 14/11
4.75 2:25:31 5:15 20:59 74 69-81 1553 121 110-158 21/10
5.00 2:30:04 4:33 18:11 77 70-88 1400 123 116-128 17/17
5.25 2:35:28 5:24 21:37 76 65-85 1643 123 98-142 11/19
5.50 2:50:11 14:42 58:49 79 57-112 4646 123 100-150 17/6
5.75 3:33:27 43:16 +30:04 2:53:04 67 58-84 11596 121 102-132 8/10
5.92 3:39:49 6:22 37:28 68 60-82 2548 118 110-158 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 18.4% 30:25
    15 6.1% 18:00
    14 6.8% 20:44
    11 7.4% 49:04
    11 7.1% 22:11
    10 5.1% 19:29

  • Cadence Distribution

    120 avge / 166 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:16 18:38 More
    1km 12:07 19:30 More
    Mile 19:58 19:58 More
    5k 1:10:36 22:43 More
    5 miles 2:26:33 29:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here