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Thu 12th Jun 2025 at 1:27pm by rosec2

Run > Treadmill
  • Time
    10:26
  • Miles
    0.70
  • Min/mi
    14:54
  • Pacing
    83.8%
  • WAVA
    31.21
  • Stride(cm)
    69
  • Cals
    79
  • Watts
    181
  • Cadence
    155
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1762
  • Surface
    Treadmill

Notes & Comments

1) 0.7mi - 10:26(14:56/mi) 118/136bpm [1763b/mi] 79cal 171/217W
10:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:00 1:00 15:55 83 58-108 1321 172 164-184 197 101-209
0.13 1:48 48 12:48 116 109-123 1485 166 162-170 206 202-209
0.19 2:36 48 12:50 126 123-129 1616 165 162-168 206 202-216
0.25 3:24 48 12:48 129 128-130 1652 164 162-166 206 204-210
0.31 4:13 49 13:01 129 128-129 1678 163 160-166 203 202-206
0.38 5:02 49 13:04 129 128-130 1686 152 80-166 190 97-208
0.44 6:01 59 15:52 131 126-136 2078 130 80-162 139 70-191
0.50 7:14 1:13 19:23 117 111-126 2267 126 80-176 113 63-188
0.56 8:24 1:10 18:36 111 108-113 2064 157 82-170 168 75-217
0.63 9:13 50 13:18 112 103-119 1489 160 158-162 201 192-203
0.69 10:03 49 13:11 124 119-127 1634 161 158-172 202 199-204
0.70 10:25 22 34:57 127 126-129 4440 165 162-170 205 203-207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Cadence Distribution

    155 avge / 184 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 163 0.6 8:28 13:52
    Walk 14.4 103 0.1 1:30 17:08
    Still 4.3 - - 27 -

  • Power Distribution

    181W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 31.39% More
    800m 7:00 14:06 31.41% More
    1km 8:59 14:27 31.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 31.84
    5km 50:38 16:18 33.07
    5M 1:23:51 16:46 32.33
    10km 1:45:35 17:00 31.96
    10M 2:54:50 17:29 31.87
    Half 3:52:46 17:46 31.70
    20M 6:04:31 18:14 31.18
    Mara 8:05:19 18:31 30.68
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