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Wed 11th Jun 2025 at 5:48pm by AndrewG

Run > General
  • Time
    34:45
  • Miles
    5.01
  • Min/mi
    6:56
  • Pacing
    97.4%
  • WAVA
    65.44
  • Stride(cm)
    141
  • Cals
    563
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1062
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 59/157bpm [414b/mi] 86cal
2) 1mi - 6:56(6:56/mi) 100/161bpm [694b/mi] 113cal
3) 1mi - 6:54(6:54/mi) 157/169bpm [1085b/mi] 119cal
4) 1mi - 6:53(6:53/mi) 168/171bpm [1156b/mi] 121cal
5) 1mi - 6:55(6:55/mi) 172/175bpm [1191b/mi] 123cal
6) 0.01mi - 4(5:39/mi) 173/173bpm [979b/mi] 1cal
7:01 6:56 6:54 6:53 6:55 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 72 72-73 494 163 160-168 2/16
0.50 3:28 1:45 7:01 - 0 162 160-166 4/5
0.75 5:14 1:46 7:04 91 72-123 643 162 160-166 5/2
1.00 7:00 1:46 7:04 148 123-157 1047 164 160-170 3/6
1.25 8:44 1:44 6:54 159 155-161 1098 166 162-170 5/5
1.50 10:28 1:45 6:58 159 157-161 1108 166 164-170 5/6
1.75 12:12 1:43 6:54 - 0 164 162-166 10/2
2.00 13:57 1:45 7:00 114 74-131 797 164 162-166 3/4
2.25 15:39 1:42 6:48 142 132-149 965 164 162-166 2/5
2.50 17:22 1:43 6:54 158 147-168 1090 165 162-168 8/7
2.75 19:06 1:44 6:56 165 163-168 1144 164 162-166 4/8
3.00 20:51 1:45 7:00 165 162-168 1155 163 162-166 6/8
3.25 22:34 1:43 6:51 168 166-171 1152 165 162-170 11/7
3.50 24:16 1:42 6:47 168 166-170 1139 164 162-166 10/5
3.75 26:01 1:46 7:02 168 165-170 1183 163 160-166 6/10
4.00 27:44 1:43 6:51 169 168-171 1158 163 162-166 5/8
4.25 29:28 1:44 6:55 171 169-173 1184 165 162-170 10/8
4.50 31:12 1:44 6:55 173 171-175 1196 166 162-170 10/10
4.75 32:56 1:44 6:57 172 170-174 1196 165 162-168 7/5
5.00 34:40 1:44 6:54 171 164-173 1180 164 162-170 3/5
5.01 34:45 5 6:58 173 173-173 1205 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.19% More
    800m 3:23 6:49 54.26% More
    1km 4:15 6:50 56.91% More
    Mile 6:51 6:51 60.61% More
    5k 21:26 6:54 65.03% More
    5 miles 34:39 6:56 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.97
    5km 20:56 6:44 66.59
    5M 34:41 6:56 65.37
    10km 43:40 7:02 64.76
    10M 1:12:18 7:14 64.12
    Half 1:36:15 7:21 63.50
    20M 2:30:44 7:32 63.31
    Mara 3:20:41 7:40 63.50
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