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Wed 11th Jun 2025 at 11:34am by Um Bongo

Walk > General
  • Time
    1:05:56
  • Miles
    3.21
  • Min/mi
    20:32
  • Stride(cm)
    72
  • Cals
    396
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1807
  • Asc(m)
    295
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 85/97bpm [1794b/mi] 119cal 50/59rpm 2.84/3.49mph
2) 1mi - 21:34(21:34/mi) 86/94bpm [1854b/mi] 128cal 53/62rpm 2.78/3.88mph
3) 1mi - 19:23(19:23/mi) 93/110bpm [1802b/mi] 125cal 53/59rpm 3.1/3.63mph
4) 0.21mi - 3:54(18:11/mi) 90/98bpm [1637b/mi] 24cal 54/60rpm 3.3/3.63mph
21:06 21:34 19:23 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 80 71-96 1554 109 98-116 116/23
0.25 5:07 2:41 21:26 86 82-90 1844 106 102-110 9/7
0.38 7:38 2:31 20:08 89 87-93 1792 106 102-110 22/10
0.50 10:56 3:19 26:29 89 83-92 2357 108 100-114 13/5
0.63 13:24 2:27 19:39 86 84-89 1691 111 108-114 10/11
0.75 16:01 2:37 20:58 85 79-89 1783 107 100-112 4/19
0.88 18:35 2:35 20:37 81 77-84 1669 108 104-114 4/12
1.00 21:08 2:33 20:22 85 80-90 1731 108 104-114 8/11
1.13 23:50 2:42 21:35 85 82-88 1835 107 106-108 9/15
1.25 26:32 2:42 21:33 86 83-93 1854 108 106-114 14/14
1.38 29:17 2:45 22:02 85 76-93 1873 110 102-124 10/14
1.50 31:51 2:33 20:28 88 85-90 1800 109 106-114 28/23
1.63 35:17 3:27 27:35 84 80-88 2317 108 102-110 18/12
1.75 37:35 2:17 18:17 86 81-91 1573 107 102-112 26/31
1.88 40:11 2:36 20:48 86 80-91 1788 109 108-112 18/21
2.00 42:42 2:31 20:09 90 82-94 1813 109 106-112 16/12
2.13 45:11 2:29 19:54 91 87-95 1810 109 102-114 9/16
2.25 47:38 2:27 19:39 93 88-97 1827 108 104-116 11/10
2.38 50:05 2:27 19:37 93 89-100 1824 109 106-114 14/11
2.50 52:38 2:33 20:22 95 90-99 1934 106 102-110 16/7
2.63 55:01 2:23 19:06 99 89-110 1890 107 96-114 12/8
2.75 57:21 2:20 18:36 91 89-96 1693 113 110-118 16/11
2.88 59:46 2:26 19:24 89 85-95 1727 112 108-114 14/15
3.00 1:02:04 2:18 18:22 88 83-90 1616 114 112-118 13/20
3.13 1:04:17 2:13 17:42 89 86-92 1576 115 114-120 13/21
3.21 1:05:59 1:42 19:04 92 85-98 1753 115 112-120 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.1% 21:33
    10 6.2% 20:16

  • Cadence Distribution

    109 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:58 18:02 More
    1km 11:22 18:17 More
    Mile 18:54 18:54 More
    5k 1:03:42 20:30 More
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