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Tue 10th Jun 2025 at 6:45pm by rodeoflip

Run > General
  • Time
    55:46
  • Miles
    5.88
  • Min/mi
    9:29
  • WAVA
    51.66
  • Stride(cm)
    93
  • Cals
    772
  • Cadence
    182
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1216
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 127/148bpm [1136b/mi] 130cal
2) 1mi - 9:05(9:05/mi) 132/142bpm [1200b/mi] 131cal
3) 1mi - 11:39(11:39/mi) 123/161bpm [1432b/mi] 140cal
4) 1mi - 8:43(8:43/mi) 127/160bpm [1107b/mi] 117cal
5) 1mi - 9:25(9:25/mi) 137/148bpm [1290b/mi] 139cal
6) 0.88mi - 7:57(9:04/mi) 137/145bpm [1241b/mi] 115cal
8:57 9:05 11:39 8:43 9:25 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 124 86-148 1190 182 174-188 8/0
0.50 6:37 4:13 +2:09 16:51 119 92-148 2006 182 126-194 4/12
0.75 10:08 3:31 +1:20 14:04 124 106-140 1744 182 172-188 2/2
1.00 12:27 2:19 9:16 137 129-142 1269 180 176-182 2/1
1.25 22:07 9:41 +7:19 38:42 119 76-141 4606 179 80-190 7/2
1.50 24:24 2:17 9:07 135 126-141 1231 182 178-188 4/7
1.75 26:33 2:09 8:35 137 131-142 1177 184 182-186 1/4
2.00 31:03 4:30 +2:13 18:01 134 89-142 2414 183 178-192 5/0
2.25 33:14 2:11 8:45 126 92-144 1102 186 172-208 4/7
2.50 37:15 4:01 +1:12 16:03 130 90-160 2085 182 80-204 5/6
2.75 41:44 4:29 +1 17:58 124 86-161 2228 181 90-200 6/1
3.00 45:50 4:06 +1:55 16:24 121 97-155 1985 186 172-204 1/6
3.25 50:04 4:13 +2:12 16:52 117 94-139 1974 186 168-206 7/6
3.50 58:43 8:40 +6:42 34:39 121 88-160 4193 186 178-202 7/5
3.75 1:01:13 2:30 10:00 134 124-143 1340 183 176-188 10/5
4.00 1:05:14 4:01 +1:49 16:05 130 92-152 2090 181 92-190 0/10
4.25 1:07:33 2:19 9:16 136 121-142 1260 182 180-184 4/3
4.50 1:09:53 2:20 9:19 145 141-148 1350 182 178-184 2/2
4.75 1:17:14 7:21 +4:53 29:24 137 86-146 4027 181 174-202 4/1
5.00 1:19:32 2:18 9:13 126 94-138 1162 183 178-186 8/2
5.25 1:21:49 2:16 9:05 141 136-145 1280 183 182-188 2/6
5.50 1:24:02 2:14 8:55 143 141-145 1276 182 180-186 2/3
5.75 1:28:14 4:12 +1:52 16:46 131 111-143 2197 174 110-184 12/9
5.88 1:29:22 1:08 8:49 129 125-138 1137 181 178-184 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 17:38
    10 10.2% 39:54
    10 5.0% 1:00:37

  • Cadence Distribution

    182 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 183 5.9 55:24 13:48
    Walk 4.6 105 0 5:18 3:49:31
    Still 2.8 - - 3:14 -
    Pause 22.2 - - 25:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.41% More
    800m 4:20 8:42 45.93% More
    1km 5:27 8:46 48.01% More
    Mile 10:47 10:47 41.76% More
    5k 46:18 14:54 32.32% More
    5 miles 1:17:16 15:27 31.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.79
    5km 28:22 9:08 52.75
    5M 46:58 9:24 51.97
    10km 59:08 9:31 51.55
    10M 1:37:55 9:48 51.13
    Half 2:10:22 9:57 50.68
    20M 3:24:08 10:12 50.64
    Mara 4:31:47 10:22 50.86
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