Sun 20th May 2007 at 11:00am by firekat
Run > Race
- v warm
-
Time
44:41
-
Miles
3.10
-
Min/mi
14:25
-
WAVA
32.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yukkie Hill at the 1km mark and full of walkers in the way! Not that it is an excuse for rubbish time!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
36.09 |
5km |
44:48 |
14:25 |
32.89 |
5M |
1:18:45 |
15:45 |
30.26 |
10km |
1:41:54 |
16:24 |
29.16 |
10M |
2:59:08 |
17:55 |
27.35 |
Half |
4:06:44 |
18:50 |
25.95 |
20M |
6:47:29 |
20:22 |
24.78 |
Mara |
9:21:14 |
21:25 |
23.87 |
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