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Tue 10th Jun 2025 at 4:29pm by danhawkrigg

Run > General
  • Time
    53:05
  • Miles
    6.24
  • Min/mi
    8:30
  • Pacing
    80.9%
  • Stride(cm)
    110
  • Cals
    800
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1269
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 133/148bpm [1154b/mi] 116cal
2) 1mi - 8:21(8:21/mi) 143/149bpm [1194b/mi] 122cal
3) 1mi - 8:18(8:18/mi) 149/154bpm [1237b/mi] 125cal
4) 1mi - 8:57(8:57/mi) 154/166bpm [1378b/mi] 139cal
5) 1mi - 8:28(8:28/mi) 152/165bpm [1286b/mi] 128cal
6) 1mi - 8:31(8:31/mi) 163/175bpm [1388b/mi] 140cal
7) 0.24mi - 1:50(7:47/mi) 162/166bpm [1260b/mi] 30cal
8:41 8:21 8:18 8:57 8:28 8:31 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 114 75-131 1050 167 108-176 4/2
0.50 4:24 2:06 8:23 134 127-139 1124 170 168-172 2/5
0.75 6:25 2:02 8:06 141 134-145 1142 170 164-172 4/6
1.00 8:40 2:14 8:57 140 131-147 1253 171 168-178 3/3
1.25 10:45 2:06 8:22 143 140-145 1197 171 168-180 2/4
1.50 12:49 2:04 8:15 144 141-148 1187 172 170-182 2/5
1.75 15:26 2:37 +28 10:28 140 127-149 1465 172 168-180 0/6
2.00 17:29 2:03 8:11 147 146-148 1204 172 170-176 2/4
2.25 19:36 2:07 8:29 148 145-151 1255 172 170-174 2/2
2.50 21:44 2:08 8:34 149 147-150 1275 172 168-174 2/2
2.75 23:48 2:03 8:13 149 148-151 1225 172 170-174 1/2
3.00 25:47 1:59 7:57 151 148-154 1201 173 168-180 2/2
3.25 27:56 2:09 8:34 152 150-154 1303 172 170-176 2/4
3.50 30:05 2:09 8:37 154 152-156 1327 173 170-180 2/3
3.75 32:24 2:19 9:15 152 149-155 1406 171 164-176 12/0
4.00 34:56 2:32 +12 10:08 158 152-166 1601 173 156-180 3/3
4.25 36:54 1:58 7:52 154 149-158 1212 173 168-178 5/4
4.50 39:40 2:47 +36 11:07 153 145-163 1701 173 168-180 2/5
4.75 41:51 2:11 +5 8:43 142 69-158 1239 168 82-174 0/8
5.00 44:04 2:13 8:52 155 149-165 1373 174 170-178 9/1
5.25 46:15 2:10 8:42 162 157-167 1409 174 170-178 3/2
5.50 48:50 2:36 +24 10:23 159 151-166 1650 174 156-178 2/1
5.75 51:00 2:09 8:38 168 156-174 1450 175 166-180 13/0
6.00 52:59 1:59 7:58 163 157-169 1298 172 166-178 1/11
6.24 54:50 1:51 7:50 163 157-166 1278 174 172-180 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 10:07
    14 2.1% 9:46
    12 3.4% 9:13

  • Cadence Distribution

    172 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 6.2 54:36 8:47
    Walk 0.2 95 0 6 20:57
    Still 0.1 - - 3 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.51% More
    800m 3:55 7:54 42.94% More
    1km 5:02 8:06 44.21% More
    Mile 8:18 8:18 46.61% More
    5k 26:31 8:32 48.35% More
    5 miles 43:54 8:47 47.99% More
    10k 54:37 8:47 48.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:21 8:10
    5M 41:58 8:24
    10km 52:51 8:30
    10M 1:27:31 8:45
    Half 1:56:31 8:54
    20M 3:02:27 9:07
    Mara 4:02:55 9:16
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