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Tue 10th Jun 2025 at 2:37pm by Reiver

Walk > Commute
  • Time
    29:50
  • Miles
    0.43
  • Min/mi
    1:09:23
  • Stride(cm)
    19
  • Cals
    129
  • Cadence
    120
  • BPM
    96
  • %MHR
    57.3
  • B/mi
    6638
  • Surface
    Road

Notes & Comments

1) 0.43mi - 29:50(1:09:16/mi) 91/112bpm [6303b/mi] 129cal 15/64rpm
29:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:51 4:51 1:17:42 95 86-110 7381 125 122-128 0/1
0.13 6:07 1:15 20:02 98 91-104 1964 122 118-126 2/4
0.19 7:25 1:18 20:49 101 100-104 2103 122 118-126 1/3
0.25 9:33 2:08 34:11 104 99-107 3556 122 114-124 2/0
0.31 10:50 1:18 20:40 103 98-108 2129 120 114-122 2/3
0.38 12:12 1:22 21:52 106 103-111 2318 116 114-118 0/0
0.43 29:52 17:40 5:16:55 87 74-112 27572 113 102-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
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