Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 6:58am by AndrewG

Run > General
  • Time
    13:36
  • Miles
    1.76
  • Min/mi
    7:44
  • Pacing
    95%
  • WAVA
    56.26
  • Stride(cm)
    130
  • Cals
    206
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1065
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 134/151bpm [1043b/mi] 114cal
2) 0.76mi - 5:49(7:41/mi) 148/154bpm [1137b/mi] 92cal
7:47 5:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:05 81 68-97 574 160 156-164 0/0
0.13 56 29 7:47 107 98-116 834 159 158-160 2/1
0.19 1:26 30 7:57 134 120-144 1065 160 158-162 1/1
0.25 1:54 28 7:34 144 144-145 1090 160 158-162 4/0
0.31 2:22 28 7:31 142 140-144 1066 159 158-160 4/0
0.38 2:51 29 7:38 142 139-147 1083 159 158-160 1/5
0.44 3:19 29 7:38 137 135-140 1046 159 158-162 1/2
0.50 3:49 30 7:59 142 141-142 1135 158 154-162 1/2
0.56 4:18 28 7:35 140 139-142 1061 157 156-158 2/3
0.63 4:47 29 7:46 136 134-137 1056 160 158-162 1/1
0.69 5:20 33 +4 8:56 134 132-137 1196 159 156-162 1/1
0.75 5:49 29 7:36 135 134-136 1027 159 158-160 1/0
0.81 6:22 33 8:51 137 135-140 1212 159 158-162 0/2
0.88 6:52 30 7:55 142 140-143 1123 161 160-162 8/1
0.94 7:22 30 8:06 146 143-148 1184 161 160-164 2/3
1.00 7:50 28 7:31 149 148-150 1121 161 158-162 0/4
1.06 8:19 28 7:35 150 149-151 1138 160 158-164 5/2
1.13 8:48 29 7:41 152 151-153 1169 158 156-160 1/1
1.19 9:15 28 7:25 150 147-153 1113 160 154-166 2/1
1.25 9:44 29 7:37 147 146-149 1120 159 158-162 3/1
1.31 10:13 29 7:49 147 144-149 1148 158 156-160 5/2
1.38 10:41 28 7:25 142 140-144 1054 159 158-162 1/9
1.44 11:10 29 7:37 143 140-145 1090 159 158-160 0/1
1.50 11:39 29 7:43 145 145-145 1118 160 160-162 0/6
1.56 12:08 29 7:43 147 145-148 1134 159 156-164 6/0
1.63 12:37 29 7:50 149 147-152 1167 161 160-162 8/2
1.69 13:06 29 7:50 153 152-154 1198 162 160-164 0/2
1.75 13:36 30 7:53 151 148-154 1191 161 160-162 2/2
1.76 13:39 3 8:03 147 147-147 1183 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 7:49
    11 5.1% 7:59

  • Cadence Distribution

    160 avge / 166 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.30% More
    800m 3:46 7:35 48.81% More
    1km 4:43 7:35 51.33% More
    Mile 7:46 7:46 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.66
    5km 24:50 8:00 56.13
    5M 41:08 8:14 55.12
    10km 51:47 8:20 54.61
    10M 1:25:46 8:35 54.05
    Half 1:54:11 8:43 53.53
    20M 2:58:48 8:56 53.37
    Mara 3:58:04 9:05 53.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here