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Mon 9th Jun 2025 at 11:47am by AndrewG

Run > General
  • Time
    4:22
  • Miles
    0.64
  • Min/mi
    6:49
  • WAVA
    56.69
  • Stride(cm)
    140
  • Cals
    74
  • Cadence
    167
  • BPM
    152
  • %MHR
    89
  • B/mi
    1039
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 4:22(6:52/mi) 154/166bpm [1057b/mi] 74cal
4:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 118 110-131 713 180 178-186 2/0
0.13 51 28 7:31 142 133-150 1067 161 156-170 2/0
0.19 1:14 23 6:09 151 149-157 929 171 156-184 5/0
0.25 1:42 29 7:36 159 158-161 1210 159 156-160 1/4
0.31 2:06 23 6:13 159 158-160 988 174 158-186 0/1
0.38 2:34 28 7:27 158 157-158 1178 164 158-174 2/0
0.44 2:58 24 6:28 161 159-163 1042 170 158-180 2/2
0.50 3:26 28 7:25 164 163-165 1216 164 160-174 2/2
0.56 3:50 24 6:26 165 164-165 1062 168 160-180 1/1
0.63 4:16 27 7:05 162 160-165 1146 164 158-172 0/2
0.64 4:21 5 7:13 161 161-161 1162 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 6:31

  • Cadence Distribution

    167 avge / 186 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.61% More
    800m 3:23 6:48 54.34% More
    1km 4:14 6:48 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.37
    5km 23:18 7:30 59.82
    5M 38:36 7:43 58.74
    10km 48:35 7:49 58.20
    10M 1:20:28 8:03 57.61
    Half 1:47:08 8:11 57.05
    20M 2:47:46 8:23 56.89
    Mara 3:43:21 8:31 57.06
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