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Mon 9th Jun 2025 at 11:02am by AndrewG

Run > General
  • Time
    39:07
  • Miles
    5.02
  • Min/mi
    7:48
  • Pacing
    91.8%
  • WAVA
    58.13
  • Stride(cm)
    132
  • Cals
    578
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1088
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 135/146bpm [1043b/mi] 114cal
2) 1mi - 7:45(7:45/mi) 130/145bpm [1008b/mi] 102cal
3) 1mi - 7:44(7:44/mi) 142/155bpm [1099b/mi] 118cal
4) 1mi - 7:50(7:50/mi) 146/152bpm [1143b/mi] 120cal
5) 1mi - 7:56(7:56/mi) 148/157bpm [1175b/mi] 122cal
6) 0.02mi - 8(8:57/mi) 158/158bpm [1415b/mi] 2cal
7:44 7:45 7:44 7:50 7:56 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 117 75-145 910 155 106-162 9/3
0.50 3:52 1:55 7:41 139 131-145 1067 158 156-160 8/7
0.75 5:54 2:02 +9 8:09 135 129-143 1101 156 140-160 8/10
1.00 7:52 1:58 7:53 142 132-146 1119 158 154-160 8/4
1.25 9:49 1:57 7:48 140 136-143 1092 157 154-160 6/6
1.50 11:43 1:54 7:35 131 125-139 994 155 152-158 3/20
1.75 13:41 1:58 7:52 127 112-133 999 155 152-158 3/11
2.00 15:38 1:57 7:49 123 113-128 961 155 150-158 1/39
2.25 17:34 1:56 7:43 139 126-145 1072 157 156-160 16/5
2.50 19:31 1:57 7:46 143 140-145 1112 157 154-162 7/5
2.75 21:26 1:55 7:41 147 138-155 1129 157 154-162 5/3
3.00 23:23 1:57 7:48 141 139-145 1099 156 154-158 7/7
3.25 25:20 1:57 7:47 143 141-146 1113 158 156-162 4/3
3.50 27:19 1:59 7:56 148 143-152 1175 158 156-160 4/4
3.75 29:15 1:57 7:46 147 145-148 1142 157 154-160 3/6
4.00 31:12 1:57 7:49 148 142-151 1157 158 154-160 7/4
4.25 33:26 2:14 +18 8:56 147 137-153 1313 157 152-160 5/8
4.50 35:29 2:03 +5 8:12 147 140-155 1206 159 148-168 11/5
4.75 37:26 1:56 7:46 147 128-155 1141 157 154-162 3/5
5.00 39:33 2:07 8:26 147 135-157 1241 158 152-168 29/8
5.02 39:41 8 8:58 158 158-158 1418 151 150-152 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 8:30
    13 2.9% 7:45

  • Cadence Distribution

    157 avge / 168 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 156 5 39:12 7:55
    Walk 0.1 108 0 2 10:56
    Pause 1.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.46% More
    800m 3:49 7:40 48.25% More
    1km 4:46 7:40 50.80% More
    Mile 7:41 7:41 54.10% More
    5k 24:07 7:46 57.81% More
    5 miles 39:32 7:54 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.81
    5km 23:31 7:34 59.27
    5M 38:57 7:47 58.21
    10km 49:03 7:54 57.65
    10M 1:21:13 8:07 57.08
    Half 1:48:07 8:15 56.53
    20M 2:49:19 8:28 56.36
    Mara 3:45:26 8:36 56.53
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