Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 2:15pm by AndrewG

Run > General
  • Time
    4:28
  • Miles
    0.82
  • Min/mi
    5:27
  • Pacing
    97%
  • WAVA
    75.31
  • Stride(cm)
    162
  • Cals
    84
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    824
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.82mi - 4:28(5:26/mi) 152/170bpm [826b/mi] 84cal
4:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:32 103 92-115 570 189 174-196 0/1
0.13 40 19 5:12 127 116-136 660 189 186-192 0/4
0.19 1:00 20 5:20 144 140-149 768 186 184-188 0/1
0.25 1:20 20 5:12 157 153-161 817 184 184-184 2/0
0.31 1:40 20 5:17 162 160-162 856 184 182-184 0/1
0.38 2:01 21 5:38 161 160-163 908 183 180-186 3/0
0.44 2:21 21 5:29 154 153-156 845 182 180-184 1/0
0.50 2:41 20 5:21 155 152-157 830 182 180-184 0/3
0.56 3:02 21 5:37 160 156-163 898 182 182-184 1/2
0.63 3:22 20 5:15 163 160-165 857 182 180-184 1/0
0.69 3:42 20 5:23 166 164-170 893 183 180-184 0/2
0.75 4:03 21 5:29 168 167-170 920 182 180-186 6/1
0.81 4:24 22 5:46 166 165-167 958 178 170-184 0/3
0.82 4:29 5 6:40 167 167-167 1113 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 0.8 4:28 5:25
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.26% More
    800m 2:38 5:17 70.01% More
    1km 3:18 5:19 73.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.33
    5km 18:20 5:54 76.03
    5M 30:21 6:04 74.70
    10km 38:13 6:09 73.99
    10M 1:03:17 6:20 73.25
    Half 1:24:16 6:26 72.53
    20M 2:11:57 6:36 72.33
    Mara 2:55:41 6:42 72.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here