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Sat 7th Jun 2025 at 3:02pm by AndrewG

Run > General
  • Time
    8:01
  • Miles
    1.01
  • Min/mi
    7:56
  • Pacing
    97%
  • WAVA
    52.58
  • Stride(cm)
    130
  • Cals
    132
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1229
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 156/164bpm [1236b/mi] 130cal
2) 0.01mi - 6(7:48/mi) 158/158bpm [1231b/mi] 2cal
7:55 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:48 129 112-144 1007 149 118-158 0/0
0.13 58 29 7:40 148 145-150 1134 158 156-160 3/0
0.19 1:27 29 7:39 152 149-155 1162 159 158-160 3/0
0.25 1:56 29 7:49 158 155-160 1235 159 158-160 5/0
0.31 2:25 29 7:48 162 160-164 1263 158 156-158 3/0
0.38 2:53 28 7:25 162 158-164 1203 158 156-160 2/2
0.44 3:22 29 7:47 161 160-162 1253 157 156-158 2/0
0.50 3:52 30 7:56 160 159-161 1269 157 156-158 1/2
0.56 4:23 31 8:15 158 157-160 1304 157 154-160 2/0
0.63 4:53 30 7:54 160 158-162 1265 157 156-160 3/1
0.69 5:22 30 7:54 159 156-163 1257 157 154-160 0/4
0.75 5:53 30 8:07 158 155-160 1284 157 156-158 2/0
0.81 6:23 31 8:12 158 156-161 1294 157 156-158 0/2
0.88 6:53 30 7:53 158 157-158 1247 159 156-160 1/2
0.94 7:25 32 8:25 157 157-158 1321 157 156-160 2/0
1.00 7:55 30 8:07 159 158-159 1290 158 156-160 1/1
1.01 8:01 6 8:08 157 157-157 1276 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 7:42

  • Cadence Distribution

    157 avge / 160 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 1 8:00 7:55
    Walk 0.2 118 0 1 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.85% More
    800m 3:50 7:43 47.94% More
    1km 4:50 7:47 49.96% More
    Mile 7:54 7:54 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 52.39
    5km 26:23 8:30 52.83
    5M 43:41 8:44 51.90
    10km 55:00 8:51 51.41
    10M 1:31:05 9:07 50.89
    Half 2:01:16 9:15 50.40
    20M 3:09:53 9:30 50.26
    Mara 4:12:49 9:39 50.41
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