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Fri 6th Jun 2025 at 5:03pm by danhawkrigg

Run > General
  • Time
    53:19
  • Miles
    6.41
  • Min/mi
    8:19
  • Pacing
    80.7%
  • Stride(cm)
    112
  • Cals
    782
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1225
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 132/141bpm [1105b/mi] 111cal
2) 1mi - 8:09(8:09/mi) 141/149bpm [1148b/mi] 115cal
3) 1mi - 8:24(8:24/mi) 145/148bpm [1218b/mi] 122cal
4) 1mi - 8:42(8:42/mi) 149/158bpm [1295b/mi] 129cal
5) 1mi - 8:16(8:16/mi) 152/157bpm [1255b/mi] 124cal
6) 1mi - 8:30(8:30/mi) 159/169bpm [1351b/mi] 134cal
7) 0.41mi - 2:57(7:13/mi) 160/169bpm [1153b/mi] 47cal
8:22 8:09 8:24 8:42 8:16 8:30 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 117 80-133 942 170 112-182 6/6
0.50 4:08 2:07 8:27 132 127-136 1116 170 168-174 5/3
0.75 6:09 2:01 8:05 139 134-141 1124 170 164-172 2/7
1.00 8:21 2:12 8:48 136 132-141 1196 171 162-174 4/3
1.25 10:17 1:56 7:43 139 136-142 1072 171 166-174 2/8
1.50 12:16 2:00 8:00 141 134-148 1127 171 164-180 7/7
1.75 15:04 2:47 +36 11:09 143 123-149 1594 172 168-176 4/2
2.00 17:06 2:02 8:09 143 141-146 1166 172 168-174 3/8
2.25 19:10 2:04 8:17 143 139-148 1185 171 170-174 3/5
2.50 21:16 2:05 8:21 145 143-148 1210 171 170-174 3/3
2.75 23:23 2:07 8:30 146 145-146 1240 172 170-176 4/4
3.00 25:31 2:08 8:32 146 143-146 1246 172 168-180 2/3
3.25 27:38 2:07 8:28 147 144-153 1246 172 168-176 5/4
3.50 29:46 2:08 8:30 148 146-151 1258 172 172-176 6/3
3.75 31:58 2:12 8:49 151 145-156 1332 173 172-178 10/0
4.00 34:12 2:15 8:58 152 144-157 1364 172 168-178 0/10
4.25 36:15 2:03 8:10 147 142-155 1201 172 168-176 4/2
4.50 38:17 2:02 8:09 156 154-157 1271 174 170-176 3/4
4.75 40:21 2:03 8:14 153 150-155 1259 173 170-176 1/2
5.00 42:26 2:06 8:24 150 147-153 1259 174 170-176 5/1
5.25 44:39 2:12 8:49 158 152-164 1392 175 172-182 9/0
5.50 46:49 2:10 8:41 161 157-165 1398 174 168-186 12/2
5.75 48:57 2:09 8:35 166 163-169 1424 174 170-182 17/0
6.00 51:28 2:30 +30 10:01 152 140-161 1522 172 148-180 2/10
6.25 53:22 1:54 7:38 159 153-167 1213 173 168-186 4/16
6.41 54:25 1:03 6:34 163 154-169 1072 180 174-184 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 8:33
    19 2.9% 9:00
    15 3.2% 9:12

  • Cadence Distribution

    172 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.4 54:18 8:28
    Walk 0.1 130 0 3 1:46:20
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.21% More
    800m 3:33 7:09 47.37% More
    1km 4:31 7:16 49.21% More
    Mile 8:07 8:07 47.67% More
    5k 26:03 8:23 49.19% More
    5 miles 42:23 8:29 49.70% More
    10k 52:50 8:30 49.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:45 7:58
    5M 40:58 8:12
    10km 51:35 8:18
    10M 1:25:26 8:33
    Half 1:53:44 8:41
    20M 2:58:07 8:54
    Mara 3:57:08 9:03
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