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Thu 5th Jun 2025 at 4:27pm by PAJ89

Run > General
  • Time
    1:05:18
  • Miles
    8.01
  • Min/mi
    8:09
  • Pacing
    77%
  • WAVA
    53.28
  • Stride(cm)
    105
  • Cals
    698
  • Watts
    272
  • Cadence
    189
  • BPM
    120
  • %MHR
    65
  • B/mi
    980
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 115/125bpm [1003b/mi] 91cal 291/399W
2) 1mi - 7:57(7:57/mi) 121/126bpm [962b/mi] 87cal 271/329W
3) 1mi - 7:49(7:49/mi) 121/133bpm [945b/mi] 83cal 274/342W
4) 1mi - 7:57(7:57/mi) 121/131bpm [962b/mi] 84cal 284/349W
5) 1mi - 8:07(8:07/mi) 121/128bpm [983b/mi] 85cal 278/348W
6) 1mi - 7:50(7:50/mi) 122/125bpm [956b/mi] 84cal 261/314W
7) 1mi - 8:09(8:09/mi) 122/129bpm [995b/mi] 89cal 257/305W
8) 1mi - 8:44(8:44/mi) 120/133bpm [1048b/mi] 95cal 247/328W
9) 0.01mi - 2(6:39/mi) 122/122bpm [812b/mi] 280/282W
8:43 7:57 7:49 7:57 8:07 7:50 8:09 8:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 103 58-119 932 189 182-200 305 190-399 14/5
0.50 4:37 2:21 9:25 120 111-124 1131 190 184-198 305 202-354 26/0
0.75 6:49 2:12 8:47 119 109-125 1046 188 184-196 302 195-376 14/8
1.00 8:43 1:54 7:36 117 113-120 889 189 182-196 261 234-279 3/6
1.25 10:43 2:00 8:00 121 116-124 969 190 186-194 277 243-329 5/4
1.50 12:42 1:59 7:57 121 115-126 962 190 184-194 270 240-319 8/4
1.75 14:41 1:59 7:57 122 116-126 969 190 186-196 267 250-314 5/5
2.00 16:40 1:58 7:53 119 117-121 939 188 184-192 270 245-317 3/4
2.25 18:38 1:58 7:52 120 118-122 944 189 184-192 294 232-326 5/7
2.50 20:31 1:53 7:34 118 115-121 893 191 186-196 252 239-269 2/12
2.75 22:31 2:00 8:01 125 119-133 1001 188 182-196 262 223-315 5/7
3.00 24:28 1:57 7:48 121 118-125 945 189 184-194 289 257-342 6/10
3.25 27:13 2:44 +49 10:57 117 94-129 1280 189 180-198 269 225-309 1/17
3.50 29:18 2:05 +5 8:21 118 113-122 985 188 182-192 284 202-345 4/4
3.75 31:18 2:00 8:00 124 120-127 992 189 184-192 299 249-334 8/8
4.00 33:20 2:02 8:08 126 120-131 1025 188 180-192 307 275-349 9/4
4.25 35:26 2:06 8:26 124 120-128 1045 186 182-192 277 229-348 9/5
4.50 37:27 2:01 8:03 123 118-125 989 188 184-194 270 248-306 5/6
4.75 40:12 2:45 +44 10:59 117 95-125 1286 185 104-192 283 94-339 9/11
5.00 42:11 1:59 7:56 120 116-124 951 187 184-192 289 265-309 6/9
5.25 44:09 1:58 7:53 122 119-125 961 189 184-192 259 244-283 3/8
5.50 46:08 1:59 7:57 122 118-125 971 189 184-194 267 219-314 6/2
5.75 48:07 1:59 7:56 122 119-124 968 187 178-192 268 241-295 5/7
6.00 50:01 1:53 7:34 121 118-125 915 190 186-196 251 219-278 1/11
6.25 51:57 1:57 7:47 123 119-128 957 189 184-194 252 213-271 2/5
6.50 54:38 2:40 +44 10:42 121 96-126 1294 190 184-194 261 234-285 5/3
6.75 56:44 2:06 8:26 122 108-129 1028 187 182-192 267 237-300 8/3
7.00 58:55 2:10 8:42 121 116-126 1052 188 184-194 261 234-305 16/2
7.25 1:01:26 2:32 10:06 129 123-133 1303 186 180-200 275 210-328 17/1
7.50 1:03:35 2:08 8:34 120 114-126 1028 191 186-198 242 195-315 7/10
7.75 1:05:31 1:56 7:44 114 111-117 882 190 186-196 222 195-231 0/18
8.00 1:07:38 2:08 8:31 116 110-123 987 190 174-202 243 142-310 8/15
8.01 1:07:41 3 8:11 122 122-122 998 188 186-190 280 278-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.3% 9:43
    36 4.5% 9:35
    14 4.5% 9:01
    12 2.6% 8:40
    10 2.6% 8:18

  • Cadence Distribution

    189 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 188 8 1:05:21 8:27
    Walk 0.1 104 0 3 9:18
    Pause 3.3 - - 2:17 -

  • Power Distribution

    272W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.20% More
    800m 3:46 7:35 45.28% More
    1km 4:45 7:39 47.38% More
    Mile 7:44 7:44 50.64% More
    5k 25:16 8:08 52.01% More
    5 miles 41:09 8:14 52.06% More
    10k 51:21 8:16 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.09
    5km 23:26 7:33 56.07
    5M 39:13 7:51 54.63
    10km 49:37 7:59 53.91
    10M 1:23:02 8:18 52.71
    Half 1:51:12 8:29 51.85
    20M 2:55:48 8:47 51.28
    Mara 3:55:28 8:59 51.18

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