Sun 20th May 2007 at 10:00am by Obigone
Run > Race
- Good
- v warm
-
Time
45:07
-
Miles
6.35
-
Min/mi
7:06
-
WAVA
66.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Manchester Run. Well after going to Wembley to watch a pile of poo game the day before, I'm happy to break my P.B. by nearly 2mins!
P.S. The extra .22km is what my garmin says I ran after dodging round the walkers!
4.36, 4.00, 4.23, 4.29, 4.11, 4.25, 4.35, 4.28, 4.31, 4.29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.74 |
5km |
21:07 |
6:48 |
68.10 |
5M |
35:00 |
7:00 |
66.86 |
10km |
44:05 |
7:06 |
66.28 |
10M |
1:13:05 |
7:19 |
66.06 |
Half |
1:37:23 |
7:26 |
65.08 |
20M |
2:32:38 |
7:38 |
65.79 |
Mara |
3:23:21 |
7:46 |
65.85 |
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