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Tue 3rd Jun 2025 at 7:32pm by WildeRover

Run > Race
  • Time
    37:55
  • Miles
    4.65
  • Min/mi
    8:09
  • Pacing
    87.1%
  • WAVA
    60.78
  • Stride(cm)
    106
  • Cals
    572
  • Watts
    405
  • Cadence
    187
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1211
  • Asc(m)
    112
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 142/157bpm [1231b/mi] 125cal 428/513W
2) 1mi - 7:50(7:50/mi) 149/157bpm [1168b/mi] 119cal 385/459W
3) 1mi - 8:59(8:59/mi) 152/156bpm [1365b/mi] 138cal 417/519W
4) 1mi - 7:38(7:38/mi) 149/154bpm [1138b/mi] 116cal 383/466W
5) 0.65mi - 4:47(7:20/mi) 152/157bpm [1114b/mi] 74cal 397/543W
8:40 7:50 8:59 7:38 4:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 79 55-122 629 189 166-196 420 333-463 1/5
0.25 1:58 59 7:50 140 124-150 1097 188 184-190 451 431-468 2/1
0.38 2:57 58 7:45 147 144-151 1139 189 186-190 412 382-443 0/2
0.50 3:56 59 7:54 149 146-150 1178 189 186-190 391 377-401 1/1
0.63 5:00 1:04 8:33 150 148-152 1282 187 184-192 407 376-474 6/1
0.75 6:07 1:07 8:58 154 152-156 1382 185 182-188 470 449-513 10/0
0.88 7:20 1:12 9:38 154 153-156 1483 184 176-188 441 420-505 9/0
1.00 8:40 1:20 10:43 156 153-157 1672 178 176-186 469 445-506 17/0
1.13 9:44 1:04 8:32 154 150-157 1314 185 182-188 386 339-445 6/1
1.25 10:49 1:05 8:37 152 150-152 1310 185 182-188 402 377-424 5/0
1.38 11:52 1:03 8:25 152 150-153 1278 185 182-188 410 374-439 4/0
1.50 12:50 59 7:48 150 147-153 1171 185 182-188 392 328-432 3/2
1.63 13:45 55 7:16 147 144-150 1069 193 186-204 284 261-320 0/12
1.75 14:39 54 7:13 145 143-147 1046 192 186-198 354 312-445 0/19
1.88 15:34 55 7:22 144 142-145 1060 189 184-194 420 347-457 0/14
2.00 16:30 56 7:29 148 146-149 1107 188 184-190 419 396-459 0/6
2.13 17:30 1:00 7:58 148 147-149 1178 186 184-190 428 397-468 2/3
2.25 18:28 59 7:48 150 148-151 1171 188 186-190 413 389-433 1/2
2.38 19:30 1:01 8:10 150 149-151 1226 187 184-190 382 365-403 1/1
2.50 20:30 1:01 8:05 150 149-152 1212 188 184-190 389 362-414 1/1
2.63 21:41 1:10 9:23 152 149-154 1427 183 176-190 441 391-519 8/0
2.75 22:53 1:12 9:36 153 151-154 1470 185 182-188 420 379-472 9/0
2.88 24:20 1:27 11:39 153 151-156 1783 176 172-184 445 402-493 11/0
3.00 25:29 1:09 9:09 155 153-156 1419 183 176-190 402 347-458 14/0
3.13 26:32 1:03 8:25 153 152-154 1288 187 184-190 416 369-449 5/1
3.25 27:36 1:04 8:30 153 150-154 1300 186 182-190 403 371-449 5/0
3.38 28:37 1:01 8:08 152 150-154 1237 186 184-190 409 379-466 4/1
3.50 29:29 53 7:01 150 149-151 1053 192 186-204 326 259-423 3/2
3.63 30:24 54 7:15 147 146-150 1067 192 186-202 335 263-415 0/19
3.75 31:18 54 7:11 145 143-147 1043 191 188-194 373 337-426 0/18
3.88 32:11 53 7:02 146 142-150 1027 189 184-196 429 350-461 0/9
4.00 33:07 57 7:34 149 147-150 1126 191 186-194 362 330-395 0/8
4.13 34:04 57 7:36 150 147-151 1139 190 186-192 381 364-393 1/5
4.25 35:01 57 7:38 151 150-152 1152 189 186-192 381 373-396 0/2
4.38 36:01 59 7:53 152 150-153 1198 191 188-192 386 374-394 0/1
4.50 36:57 57 7:35 152 151-154 1153 191 190-194 392 379-398 1/1
4.63 37:45 48 6:21 155 153-156 983 196 188-204 432 391-527 0/8
4.65 37:55 10 5:48 157 156-157 910 211 204-212 529 518-543 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.5% 9:06
    57 3.5% 8:53

  • Cadence Distribution

    187 avge / 212 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 4.7 37:54 8:09
    Still 0.0 - - 1 -

  • Power Distribution

    405W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.99% More
    800m 3:32 7:06 57.23% More
    1km 4:29 7:12 59.43% More
    Mile 7:19 7:19 62.78% More
    5k 24:44 7:58 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 24:35 7:55 61.88
    5M 41:00 8:12 60.56
    10km 51:47 8:20 59.90
    10M 1:26:22 8:38 59.01
    Half 1:55:27 8:49 58.29
    20M 3:01:56 9:06 57.89
    Mara 4:03:13 9:17 57.92
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