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Tue 3rd Jun 2025 at 12:46pm by Ally-C

Run > General
  • Time
    22:23
  • Miles
    3.14
  • Min/mi
    7:08
  • Pacing
    95.3%
  • WAVA
    71.03
  • Stride(cm)
    124
  • Cals
    431
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1079
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 138/155bpm [984b/mi] 79cal 8.42/8.79mph
2) 0.62mi - 4:31(7:16/mi) 154/159bpm [1120b/mi] 87cal 8.25/8.56mph
3) 0.62mi - 4:25(7:07/mi) 156/160bpm [1110b/mi] 86cal 8.44/8.79mph
4) 0.62mi - 4:32(7:17/mi) 159/160bpm [1159b/mi] 90cal 8.23/8.77mph
5) 0.62mi - 4:17(6:54/mi) 159/161bpm [1097b/mi] 86cal 8.69/9.35mph
6) 0.03mi - 11(6:20/mi) 161/161bpm [1021b/mi] 3cal 9.46/9.58mph
4:26 4:31 4:25 4:32 4:17 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 101 65-133 737 176 168-178 3/0
0.25 1:44 50 6:38 139 133-144 922 177 176-180 9/0
0.38 2:38 53 7:05 147 145-149 1041 179 178-180 10/0
0.50 3:33 55 7:22 152 150-153 1120 180 178-180 9/0
0.63 4:27 54 7:12 154 154-155 1109 179 176-180 7/3
0.75 5:22 56 7:25 154 151-156 1143 178 176-180 5/3
0.88 6:16 53 7:08 157 155-159 1119 178 178-180 4/5
1.00 7:10 55 7:16 154 153-156 1120 179 178-180 10/2
1.13 8:05 55 7:18 154 153-155 1125 179 178-180 7/5
1.25 9:00 54 7:15 153 152-154 1109 181 178-182 7/13
1.38 9:55 55 7:20 154 153-155 1128 181 180-182 5/9
1.50 10:48 53 7:04 154 153-155 1087 182 180-184 1/6
1.63 11:42 54 7:14 155 154-157 1122 184 182-186 10/5
1.75 12:33 51 6:50 159 157-160 1087 184 180-186 7/2
1.88 13:27 54 7:10 159 158-160 1140 184 180-186 2/10
2.00 14:23 56 7:27 159 158-160 1185 183 182-184 8/5
2.13 15:18 55 7:23 159 158-160 1175 182 182-182 5/12
2.25 16:12 54 7:13 158 158-160 1140 184 182-186 6/2
2.38 17:08 56 7:27 158 157-159 1177 185 182-186 5/2
2.50 17:59 51 6:45 158 158-159 1066 183 180-186 7/7
2.63 18:53 54 7:11 159 158-160 1141 184 182-186 9/10
2.75 19:46 53 7:04 158 158-159 1117 185 184-186 10/8
2.88 20:38 52 6:58 158 158-159 1100 185 182-186 5/8
3.00 21:28 50 6:38 159 158-160 1056 187 186-190 5/4
3.13 22:17 50 6:39 161 160-161 1070 186 184-188 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.9% 6:55
    14 5.9% 7:01

  • Cadence Distribution

    182 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.04% More
    800m 3:23 6:49 61.58% More
    1km 4:16 6:51 64.61% More
    Mile 6:59 6:59 68.39% More
    5k 22:06 7:07 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.75
    5km 22:08 7:07 71.09
    5M 36:39 7:20 70.18
    10km 46:09 7:26 69.67
    10M 1:16:25 7:39 69.21
    Half 1:41:44 7:46 68.66
    20M 2:39:19 7:58 68.70
    Mara 3:32:07 8:06 69.06
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