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Mon 2nd Jun 2025 at 11:23am by eL Bee!

Walk > General
  • Good
  • Time
    2:38:36
  • Miles
    9.28
  • Min/mi
    17:05
  • Stride(cm)
    81
  • Cals
    954
  • Cadence
    116
  • BPM
    73
  • %MHR
    38.7
  • B/mi
    1243
  • Asc(m)
    278
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Wandering about a bit with Velociraptor
17:39 15:47 15:59 16:39 17:08 18:16 17:06 17:30 17:36 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:43 63 57-70 1242 113 96-122 12/4
0.50 9:32 4:36 18:23 71 66-78 1305 118 114-122 4/5
0.75 13:37 4:06 16:23 74 67-77 1212 119 112-124 4/2
1.00 17:38 4:01 16:04 80 72-85 1285 119 112-126 11/2
1.25 21:31 3:53 15:31 73 70-79 1133 122 118-126 4/2
1.50 25:28 3:57 15:47 73 68-76 1152 120 114-124 5/0
1.75 29:26 3:59 15:55 75 73-78 1194 119 116-122 7/0
2.00 33:25 3:58 15:54 76 72-81 1208 118 114-124 6/3
2.25 37:25 4:00 16:02 76 73-79 1218 119 114-122 5/2
2.50 41:25 4:00 16:01 77 73-81 1233 118 116-124 4/2
2.75 45:26 4:00 16:01 74 68-80 1185 118 114-122 3/2
3.00 49:24 3:58 15:54 76 69-80 1208 119 116-122 4/3
3.25 53:25 4:01 16:03 76 73-80 1220 119 118-120 14/5
3.50 57:34 4:09 16:37 80 68-91 1329 115 102-124 7/4
3.75 1:01:44 4:09 16:38 79 69-93 1314 116 110-124 9/8
4.00 1:36:32 34:49 +30:38 2:19:15 71 51-86 9886 115 94-136 16/2
4.25 1:40:58 4:26 17:42 57 47-65 1009 116 104-126 15/2
4.50 1:45:14 4:16 17:04 67 54-75 1144 113 106-118 21/1
4.75 1:49:27 4:13 16:53 71 65-80 1199 115 106-122 3/23
5.00 1:53:49 4:22 17:28 65 58-71 1135 112 106-120 0/38
5.25 1:58:04 4:15 17:01 67 58-71 1140 122 118-128 25/6
5.50 2:02:46 4:42 18:47 69 59-76 1296 110 86-126 38/0
5.75 2:07:44 4:58 19:52 69 62-73 1371 103 96-110 2/27
6.00 2:12:06 4:21 17:25 66 56-74 1149 118 98-122 14/5
6.25 2:16:25 4:19 17:18 66 61-73 1141 114 108-120 8/10
6.50 2:20:39 4:14 16:55 64 51-75 1083 116 106-128 11/13
6.75 2:24:52 4:13 16:51 73 60-83 1230 117 110-126 11/16
7.00 2:29:12 4:20 17:20 86 80-95 1490 119 106-126 0/35
7.25 2:33:23 4:11 16:46 82 78-88 1375 122 118-126 0/24
7.50 2:37:37 4:14 16:57 81 74-87 1372 117 110-122 6/10
7.75 2:41:59 4:22 17:28 76 71-84 1328 117 106-120 1/17
8.00 2:46:41 4:42 18:48 74 67-79 1392 118 112-122 5/11
8.25 2:51:01 4:20 17:18 76 66-82 1315 116 110-126 12/2
8.50 3:29:52 38:51 +34:43 2:35:25 78 52-88 12123 112 96-120 5/22
8.75 4:02:33 32:40 +28:10 2:10:42 69 59-81 9018 113 100-122 18/3
9.00 4:07:12 4:40 18:38 76 65-82 1416 118 106-122 5/8
9.25 4:11:34 4:21 17:26 76 67-84 1324 117 104-126 11/5
9.28 4:12:09 35 18:22 76 75-76 1396 108 106-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 10.5% 20:12
    54 4.1% 17:16
    17 1.5% 17:07
    16 5.2% 17:42
    15 3.8% 2:22:21
    14 4.2% 17:18

  • Cadence Distribution

    116 avge / 136 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:55 More
    800m 7:38 15:21 More
    1km 9:38 15:31 More
    Mile 15:39 15:39 More
    5k 49:46 16:01 More
    5 miles 1:52:37 22:31 More
    10k 2:14:34 21:39 More

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