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Mon 2nd Jun 2025 at 11:04am by Reiver

Bike > General
  • Time
    14:20
  • Miles
    2.68
  • Mph
    11.2
  • Cals
    125
  • BPM
    118
  • %MHR
    70.9
  • B/mi
    633
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 2.68mi - 14:20(5:22/mi) 119/135bpm [638b/mi] 125cal
14:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.09 103 99-105 612 0/2
0.25 1:53 1:08 6.57 100 95-112 913 1/4
0.38 2:29 36 12.63 121 114-124 575 1/1
0.50 3:04 35 12.86 123 121-127 574 5/2
0.63 3:41 37 12.10 125 122-127 620 2/0
0.75 4:14 33 13.74 117 114-121 511 1/2
0.88 4:47 33 13.46 122 119-124 544 1/1
1.00 5:27 40 11.28 117 113-124 622 4/0
1.13 6:05 38 11.71 123 120-126 630 2/1
1.25 6:46 41 10.99 122 118-124 666 1/2
1.38 7:24 37 12.00 116 111-123 580 1/2
1.50 8:03 39 11.55 128 124-130 665 2/0
1.63 8:36 33 13.76 128 125-130 558 1/1
1.75 9:11 35 12.80 126 125-128 591 2/4
1.88 9:42 31 14.52 124 115-128 512 2/0
2.00 10:17 36 12.68 102 97-116 483 3/0
2.13 10:55 38 11.84 113 109-115 573 3/1
2.25 11:34 39 11.51 118 113-125 615 1/2
2.38 12:07 32 13.97 131 128-133 563 3/6
2.50 13:01 55 8.23 129 125-132 940 2/0
2.63 13:52 51 8.79 125 123-128 854 4/0
2.68 14:20 28 6.55 131 129-133 1200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:11 4:24 More
    1km 2:48 4:30 More
    Mile 4:39 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:53 5:47
    20km 1:12:52 5:52
    15 miles 1:28:57 5:56
    20 miles 2:00:40 6:02
    40km 2:31:56 6:07
    25 miles 2:32:53 6:07
    42km 2:40:00 6:08
    50 miles 5:18:44 6:22
    56 miles 5:59:25 6:25
    100 miles 11:04:33 6:39
    112 miles 12:29:22 6:41
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