Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:14am by Metric

Run > General
  • Time
    1:16:26
  • Miles
    7.21
  • Min/mi
    10:36
  • Pacing
    49.3%
  • WAVA
    46.53
  • Stride(cm)
    93
  • Cals
    918
  • Watts
    310
  • Cadence
    164
  • BPM
    133
  • %MHR
    82.1
  • B/mi
    1410
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 123/136bpm [1267b/mi] 75cal 266/386W
2) 0.62mi - 7:12(11:35/mi) 127/141bpm [1470b/mi] 83cal 232/476W
3) 0.62mi - 7:10(11:32/mi) 132/150bpm [1523b/mi] 84cal 262/447W
4) 0.62mi - 5:54(9:29/mi) 136/146bpm [1290b/mi] 76cal 315/415W
5) 0.62mi - 6:03(9:44/mi) 136/142bpm [1324b/mi] 77cal 295/419W
6) 0.62mi - 6:21(10:14/mi) 129/144bpm [1320b/mi] 72cal 269/405W
7) 0.62mi - 7:01(11:17/mi) 134/148bpm [1513b/mi] 82cal 267/445W
8) 0.62mi - 6:06(9:49/mi) 138/145bpm [1355b/mi] 78cal 290/401W
9) 0.62mi - 6:07(9:50/mi) 133/145bpm [1309b/mi] 73cal 319/395W
10) 0.62mi - 7:32(12:07/mi) 131/145bpm [1587b/mi] 82cal 259/515W
11) 0.62mi - 7:00(11:16/mi) 141/157bpm [1589b/mi] 90cal 309/465W
12) 0.38mi - 3:36(9:37/mi) 139/144bpm [1336b/mi] 46cal 323/424W
6:24 7:12 7:10 5:54 6:03 6:21 7:01 6:06 6:07 7:32 7:00 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:06 121 75-136 1222 167 164-170 306 247-386 9/8
0.50 5:09 2:37 +17 10:30 123 114-128 1291 168 164-172 289 268-330 2/14
0.75 9:07 3:58 +1:09 15:53 127 102-132 2017 161 118-172 261 116-311 3/21
1.00 12:04 2:57 11:47 123 102-134 1450 168 140-174 289 71-416 3/16
1.25 15:04 3:00 12:00 130 121-144 1561 157 88-178 278 32-476 9/17
1.50 19:33 4:29 +1:10 17:58 133 104-150 2389 139 108-172 282 108-447 22/1
1.75 23:10 3:37 +1:08 14:27 134 101-146 1937 167 106-174 315 76-406 7/6
2.00 25:51 2:41 10:43 134 121-145 1436 163 84-174 299 11-410 6/18
2.25 28:05 2:14 8:54 138 129-146 1229 170 160-180 302 229-398 7/13
2.50 31:11 3:06 +41 12:24 133 110-143 1649 167 106-174 325 70-415 8/9
2.75 33:28 2:18 9:11 138 137-140 1267 170 166-174 311 270-348 6/7
3.00 36:00 2:31 10:05 137 134-142 1382 164 102-174 304 126-419 8/8
3.25 38:56 2:56 11:44 129 124-139 1513 159 110-172 266 44-376 6/9
3.50 42:10 3:14 +57 12:58 132 112-144 1711 169 164-174 311 226-405 6/12
3.75 45:55 3:45 +1:19 15:01 127 99-138 1908 169 166-174 302 269-343 5/8
4.00 48:43 2:47 +12 11:10 139 128-145 1551 164 106-176 299 51-433 9/7
4.25 52:51 4:08 +1:00 16:31 127 107-143 2097 171 98-182 337 47-445 9/4
4.50 55:21 2:30 10:01 137 127-148 1373 165 114-176 288 193-415 5/14
4.75 57:38 2:17 9:08 141 137-145 1287 170 166-174 333 310-373 8/7
5.00 1:00:19 2:41 10:45 138 123-145 1483 161 96-222 296 2-401 8/8
5.25 1:03:51 3:32 +1:01 14:08 138 106-145 1950 165 114-176 318 58-390 9/4
5.50 1:06:41 2:50 +25 11:20 130 109-138 1473 167 112-172 335 127-395 7/7
5.75 1:09:08 2:27 9:49 133 126-138 1305 169 158-172 332 127-357 6/6
6.00 1:14:25 5:17 +2:37 21:08 126 101-139 2662 164 110-174 314 89-408 15/4
6.25 1:18:46 4:21 +41 17:23 132 114-145 2295 150 82-228 322 101-515 18/2
6.50 1:21:44 2:58 11:52 149 140-157 1767 167 100-176 378 85-465 20/1
6.75 1:24:37 2:53 11:33 135 118-147 1559 167 124-174 334 71-420 11/7
7.00 1:27:00 2:23 9:32 140 137-143 1334 168 166-172 350 316-376 12/2
7.21 1:29:50 2:50 +48 13:29 138 110-144 1860 167 120-176 319 209-424 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.5% 14:10
    31 3.7% 14:29

  • Cadence Distribution

    164 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 169 6.8 1:05:58 10:47
    Walk 14.0 113 0.4 13:33 32:45
    Still 3.1 - - 3:00 -
    Pause 7.5 - - 7:19 -

  • Power Distribution

    310W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.62% More
    800m 4:34 9:11 43.55% More
    1km 5:49 9:21 45.00% More
    Mile 9:47 9:47 46.07% More
    5k 35:21 11:23 42.34% More
    5 miles 59:50 11:58 40.79% More
    10k 1:16:54 12:23 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.84
    5km 31:19 10:05 47.78
    5M 51:51 10:22 47.07
    10km 1:05:17 10:30 46.69
    10M 1:48:07 10:49 46.31
    Half 2:23:56 10:59 45.91
    20M 3:45:24 11:16 45.86
    Mara 5:00:06 11:27 46.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here