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Fri 30th May 2025 at 12:09pm by hatstand

Walk > General
  • Time
    1:23:56
  • Miles
    5.38
  • Min/mi
    15:36
  • Stride(cm)
    84
  • Cals
    570
  • Cadence
    122
  • BPM
    107
  • %MHR
    54.6
  • B/mi
    1662
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 101/119bpm [1579b/mi] 107cal 58/64rpm
2) 1mi - 15:37(15:37/mi) 107/116bpm [1672b/mi] 107cal 60/64rpm
3) 1mi - 16:08(16:08/mi) 107/118bpm [1726b/mi] 105cal 59/64rpm
4) 1mi - 15:13(15:13/mi) 105/127bpm [1598b/mi] 102cal 61/64rpm
5) 1mi - 15:23(15:23/mi) 109/122bpm [1677b/mi] 104cal 60/64rpm
6) 0.38mi - 5:57(15:50/mi) 119/134bpm [1884b/mi] 45cal 59/64rpm
15:38 15:37 16:08 15:13 15:23 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:34 92 64-103 1431 121 114-124 6/1
0.50 7:51 3:58 15:52 96 92-103 1524 119 116-124 2/8
0.75 12:00 4:09 +20 16:35 103 99-108 1708 123 120-128 5/3
1.00 15:58 3:57 15:50 111 106-119 1757 123 110-128 10/3
1.25 20:00 4:03 16:10 110 103-116 1779 121 118-126 10/1
1.50 23:59 3:59 15:56 107 99-116 1705 121 114-126 5/6
1.75 27:46 3:47 15:07 105 98-111 1587 125 122-128 4/4
2.00 31:35 3:49 15:16 104 101-107 1588 123 114-126 0/8
2.25 35:33 3:58 15:54 100 95-106 1590 120 106-124 0/19
2.50 39:45 4:12 16:48 103 100-109 1730 117 106-124 5/2
2.75 43:52 4:06 16:24 112 108-118 1837 120 108-126 8/1
3.00 47:43 3:51 15:24 110 102-118 1694 124 120-128 8/3
3.25 51:30 3:48 15:11 105 96-111 1593 123 118-128 2/6
3.50 56:53 5:23 +1:36 21:31 99 85-108 2130 121 112-124 1/8
3.75 1:00:39 3:46 15:02 102 100-107 1534 123 120-126 1/11
4.00 1:04:32 3:54 15:35 113 104-127 1760 122 114-124 12/2
4.25 1:08:28 3:55 15:41 114 109-122 1788 122 118-124 9/1
4.50 1:12:55 4:28 +45 17:52 107 98-115 1911 124 116-128 2/10
4.75 1:16:44 3:49 15:15 105 100-110 1601 123 122-126 1/7
5.00 1:20:40 3:56 15:43 108 104-113 1697 124 106-128 3/3
5.25 1:24:29 3:49 15:15 121 109-134 1845 124 118-128 12/4
5.38 1:26:38 2:09 17:10 116 110-121 1992 122 116-128 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 15:49
    19 2.1% 16:03
    13 1.9% 16:24
    11 2.4% 16:01
    10 4.8% 15:24

  • Cadence Distribution

    122 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:29 15:03 More
    1km 9:24 15:08 More
    Mile 15:16 15:16 More
    5k 49:15 15:51 More
    5 miles 1:20:31 16:06 More

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