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Fri 30th May 2025 at 7:24am by Ted

Bike > Zwift
  • Time
    54:30
  • Miles
    14.37
  • Mph
    15.8
  • FBI
    73.03
  • Cals
    263
  • Watts
    90
  • Cadence
    83
  • BPM
    109
  • %MHR
    72.6
  • B/mi
    413
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 23.12km - 54:30(2:21/km) 108/120bpm [255b/km] 77/97rpm 84/174W 25.45/44.85kmph
54:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:16 2:16 13.27 105 88-118 475 75 60-81 99 35-133 6/0
1.00 4:47 2:31 11.93 111 107-116 558 82 72-92 96 61-152 7/0
1.50 6:13 1:26 20.95 108 100-110 309 88 80-97 77 26-135 6/11
2.00 7:51 1:38 18.37 108 105-111 353 85 77-93 87 55-119 1/10
2.50 9:39 1:49 16.54 110 106-112 399 84 81-87 89 75-111 2/1
3.00 12:09 2:29 12.05 110 106-115 548 84 74-96 97 46-170 7/0
3.50 13:50 1:42 17.71 115 112-120 390 82 76-91 102 60-142 4/4
4.00 15:39 1:49 16.51 111 108-116 403 85 81-89 89 60-127 1/0
4.50 17:12 1:33 19.44 111 104-115 343 88 79-97 83 48-138 3/12
5.00 19:06 1:54 15.84 107 93-111 405 85 78-92 86 44-125 3/0
5.50 20:48 1:42 17.67 108 105-111 367 83 78-92 89 48-126 1/7
6.00 22:16 1:29 20.28 112 105-118 331 81 78-86 97 57-134 1/4
6.50 24:02 1:46 17.01 110 107-114 388 85 80-90 89 70-106 0/1
7.00 26:20 2:18 13.01 111 106-114 512 84 74-94 89 44-145 7/1
7.50 28:33 2:13 13.56 109 107-111 482 85 80-90 93 70-174 1/1
8.00 30:43 2:10 13.90 109 96-116 471 82 78-95 94 8-144 5/0
8.50 33:09 2:27 12.27 93 86-103 455 71 1-80 68 17-124 7/0
9.00 35:04 1:54 15.74 105 96-111 400 82 72-93 86 38-148 8/0
9.50 36:38 1:34 19.17 109 105-113 341 82 65-91 90 4-117 2/20
10.00 38:31 1:53 15.94 107 104-113 403 82 63-89 73 7-108 1/1
10.50 40:58 2:27 12.23 108 104-113 530 81 68-92 86 54-135 0/0
11.00 42:55 1:57 15.37 111 109-112 433 84 71-96 95 46-139 10/0
11.50 44:41 1:47 16.89 114 107-118 405 84 80-88 93 70-121 1/4
12.00 46:29 1:48 16.69 110 90-115 395 85 78-92 88 59-143 3/0
12.50 48:02 1:32 19.47 110 107-114 339 81 75-85 85 54-131 1/12
13.00 49:52 1:50 16.33 110 108-113 404 83 74-93 92 53-137 3/2
13.50 51:23 1:31 19.68 111 104-116 338 79 65-96 85 4-118 1/9
14.00 53:09 1:46 17.00 111 108-113 392 87 84-90 89 76-98 0/0
14.37 54:29 1:20 16.61 112 109-116 405 87 84-89 87 4-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.1% 12.6

  • Cadence Distribution

    83 avge / 97 max

  • Power Distribution

    90W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:19 2:38 More
    1km 1:41 2:43 More
    Mile 3:00 3:00 More
    5k 10:25 3:21 More
    5 miles 17:26 3:29 More
    10k 22:30 3:37 More
    10 miles 37:22 3:44 More
    Half 48:40 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:34 3:39
    20km 46:27 3:44
    15 miles 57:08 3:49
    20 miles 1:18:26 3:55
    40km 1:39:37 4:00
    25 miles 1:40:16 4:01
    42km 1:45:07 4:02
    50 miles 3:35:04 4:18
    56 miles 4:03:38 4:21
    100 miles 7:41:18 4:37
    112 miles 8:42:35 4:40
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