Sun 4th Jan 2009 at 10:00am by jonotinx
Run > Race
- cold
-
Time
50:16
-
Miles
6.21
-
Min/mi
8:06
-
WAVA
53.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pennine 10K at Brighouse
Long climb half way through (first few hundred metres of which were steep) prevented possible PB?
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
53.74 |
5km |
24:07 |
7:46 |
54.90 |
5M |
39:57 |
7:59 |
53.84 |
10km |
50:18 |
8:06 |
53.44 |
10M |
1:23:18 |
8:20 |
53.30 |
Half |
1:50:54 |
8:28 |
52.56 |
20M |
2:53:39 |
8:41 |
53.19 |
Mara |
3:51:12 |
8:49 |
53.27 |
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