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Wed 28th May 2025 at 6:30pm by Dickie York

Run > Recovery Run
  • Time
    1:00:19
  • Miles
    6.52
  • Min/mi
    9:15
  • Pacing
    87%
  • WAVA
    54.08
  • Stride(cm)
    102
  • Cals
    489
  • Watts
    212
  • Cadence
    170
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1017
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 114/166bpm [1042b/mi] 84cal 85/88rpm 216/255W 6.57/7.29mph
2) 1mi - 8:46(8:46/mi) 111/117bpm [973b/mi] 72cal 86/87rpm 222/269W 6.84/6.98mph
3) 1mi - 9:10(9:10/mi) 109/114bpm [999b/mi] 72cal 85/87rpm 213/252W 6.55/6.91mph
4) 1mi - 9:18(9:18/mi) 111/119bpm [1033b/mi] 77cal 85/86rpm 210/265W 6.45/6.67mph
5) 1mi - 9:13(9:13/mi) 111/119bpm [1024b/mi] 74cal 85/87rpm 210/255W 6.51/6.67mph
6) 1mi - 9:33(9:33/mi) 109/120bpm [1041b/mi] 72cal 84/86rpm 207/233W 6.28/6.69mph
7) 0.52mi - 5:10(9:51/mi) 105/107bpm [1034b/mi] 38cal 83/85rpm 198/213W 6.09/6.31mph
9:08 8:46 9:10 9:18 9:13 9:33 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 118 55-166 1105 170 152-176 206 55-251 15/6
0.50 4:35 2:14 8:57 120 115-136 1073 172 172-174 222 191-258 7/6
0.75 6:49 2:14 8:56 115 115-115 1028 172 170-174 219 201-239 6/5
1.00 9:48 3:00 11:58 100 64-115 1197 170 108-174 223 91-256 5/3
1.25 12:02 2:13 8:53 110 106-111 978 172 172-172 216 204-236 5/5
1.50 14:12 2:10 8:42 109 106-111 948 173 172-174 224 184-273 7/6
1.75 16:24 2:12 8:47 112 111-113 984 173 172-174 225 202-248 7/5
2.00 18:35 2:11 8:43 113 109-117 985 173 172-174 224 198-249 7/7
2.25 20:51 2:17 9:07 110 109-114 1003 171 168-174 213 197-234 6/8
2.50 23:11 2:20 9:20 108 104-112 1008 170 166-172 210 185-227 5/5
2.75 25:29 2:18 9:11 110 107-111 1011 171 168-172 214 185-252 8/6
3.00 27:44 2:15 9:01 109 106-111 982 171 168-172 215 193-240 6/7
3.25 30:03 2:19 9:15 110 105-119 1018 169 164-170 211 191-258 6/6
3.50 32:21 2:18 9:12 112 109-115 1031 170 164-172 210 177-272 9/9
3.75 34:42 2:21 9:24 111 106-117 1044 170 160-172 209 182-253 5/5
4.00 37:03 2:20 9:22 110 106-117 1030 169 168-172 209 183-245 5/5
4.25 39:19 2:16 9:06 112 107-116 1019 170 168-172 211 187-259 7/7
4.50 41:41 2:22 9:27 110 104-111 1039 169 156-170 206 156-230 6/5
4.75 43:58 2:17 9:07 113 107-119 1031 171 168-174 215 199-236 4/5
5.00 46:16 2:18 9:14 109 104-116 1006 169 166-172 209 186-244 6/7
5.25 48:36 2:19 9:18 112 107-120 1041 170 168-172 216 198-235 6/3
5.50 50:55 2:19 9:16 110 107-115 1020 168 164-172 209 185-229 4/4
5.75 53:20 2:25 9:40 105 101-110 1016 167 166-170 202 182-226 4/5
6.00 55:49 2:29 9:58 107 104-109 1066 166 162-168 201 174-217 6/4
6.25 58:15 2:26 9:45 105 101-107 1023 165 162-168 196 179-210 3/5
6.50 1:00:44 2:28 9:54 105 101-107 1039 166 162-170 200 184-213 4/4
6.52 1:00:59 15 10:52 104 103-106 1130 165 162-166 186 181-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.5 1:00:52 9:20
    Walk 0.0 108 0 1 INF:00:00
    Still 0.2 - - 6 -

  • Power Distribution

    212W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.10% More
    800m 4:19 8:41 46.83% More
    1km 5:24 8:41 49.28% More
    Mile 8:45 8:45 52.44% More
    5k 28:11 9:04 53.99% More
    5 miles 45:49 9:10 54.20% More
    10k 57:47 9:18 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 26:37 8:34 57.15
    5M 45:00 9:00 55.18
    10km 57:12 9:12 54.23
    10M 1:36:41 9:40 52.71
    Half 2:10:15 9:57 51.66
    20M 3:27:44 10:23 50.70
    Mara 4:39:50 10:41 50.34

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