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Wed 28th May 2025 at 6:37am by Night-owl

Walk > General
  • Time
    22:00
  • Miles
    1.00
  • Min/mi
    22:00
  • Stride(cm)
    63
  • Cals
    106
  • Cadence
    115
  • BPM
    98
  • %MHR
    54.9
  • B/mi
    2150
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:06/mi) 97/114bpm [2144b/mi] 106cal 57/62rpm 2.72/4.19mph
22:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 101 87-113 2643 117 112-124 0/0
0.13 3:03 1:25 22:43 96 93-99 2181 115 114-116 0/0
0.19 4:21 1:17 20:39 99 98-101 2044 116 114-120 6/0
0.25 5:42 1:21 21:39 96 93-97 2078 115 114-118 0/1
0.31 7:01 1:19 21:05 95 91-99 2002 112 110-114 1/0
0.38 8:24 1:23 22:14 99 98-100 2201 114 114-114 1/0
0.44 9:42 1:17 20:36 98 97-99 2019 115 112-118 1/0
0.50 11:03 1:22 21:50 94 92-95 2052 114 110-116 0/9
0.56 12:24 1:21 21:30 97 96-97 2085 115 112-118 4/3
0.63 13:46 1:22 21:53 95 93-96 2078 116 114-118 12/8
0.69 15:08 1:22 21:51 95 93-96 2076 113 112-114 0/2
0.75 16:29 1:21 21:39 95 93-96 2057 113 112-114 4/8
0.81 17:50 1:21 21:38 95 94-95 2056 115 114-116 0/2
0.88 19:15 1:25 22:35 95 94-97 2146 116 114-118 0/0
0.94 20:37 1:21 21:43 95 93-96 2063 113 112-116 8/0
1.00 22:00 1:23 23:52 98 94-101 2338 116 114-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:13 20:34 More
    1km 12:54 20:45 More

Bespoke Fields

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