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Tue 27th May 2025 at 7:55pm by Dickie York

Run > Race
  • Time
    38:24
  • Miles
    6.22
  • Min/mi
    6:10
  • Pacing
    90.8%
  • WAVA
    80.94
  • Stride(cm)
    133
  • Cals
    748
  • Watts
    322
  • Cadence
    197
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    987
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 147/158bpm [906b/mi] 99cal 99/104rpm 340/435W 9.74/12.03mph
2) 1mi - 6:00(6:00/mi) 160/175bpm [961b/mi] 114cal 99/100rpm 326/380W 9.99/11.03mph
3) 1mi - 6:28(6:28/mi) 163/181bpm [1055b/mi] 129cal 97/102rpm 322/376W 9.27/12.66mph
4) 1mi - 5:49(5:49/mi) 165/187bpm [959b/mi] 115cal 99/100rpm 316/339W 10.32/11.7mph
5) 1mi - 6:16(6:16/mi) 162/166bpm [1014b/mi] 128cal 98/100rpm 314/367W 9.59/10.8mph
6) 1mi - 6:23(6:23/mi) 162/167bpm [1035b/mi] 124cal 98/99rpm 313/351W 9.39/10.49mph
7) 0.22mi - 1:18(5:48/mi) 164/166bpm [951b/mi] 39cal 99/105rpm 325/412W 10.35/11.23mph
6:10 6:00 6:28 5:49 6:16 6:23 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:14 130 57-148 811 199 196-206 354 315-445 59/2
0.50 3:06 1:32 6:08 152 148-154 933 198 196-202 342 270-398 13/6
0.75 4:37 1:31 6:06 153 151-157 932 199 198-200 336 309-373 10/5
1.00 6:10 1:33 6:11 156 154-158 965 200 198-200 332 307-354 9/1
1.25 7:41 1:31 6:03 157 155-160 951 199 196-200 332 306-355 7/2
1.50 9:08 1:28 5:51 162 158-175 947 200 200-200 328 292-382 5/9
1.75 10:43 1:34 6:17 163 157-175 1024 197 196-200 330 285-365 8/3
2.00 12:10 1:27 5:50 157 152-160 915 197 194-198 312 278-342 2/10
2.25 13:44 1:34 6:16 158 154-160 990 197 192-198 325 302-360 9/3
2.50 15:35 1:51 7:25 164 159-166 1216 192 188-198 335 285-385 25/0
2.75 17:12 1:37 6:29 160 155-167 1037 194 188-198 319 285-374 7/13
3.00 18:38 1:26 5:44 169 163-181 968 195 188-204 307 266-338 12/23
3.25 20:02 1:24 5:35 176 155-187 982 198 194-198 318 299-337 0/21
3.50 21:30 1:27 5:50 163 157-169 950 198 196-200 320 309-333 1/9
3.75 22:57 1:27 5:49 161 155-175 937 197 196-198 311 297-334 1/12
4.00 24:27 1:30 6:02 159 159-162 958 199 198-200 314 296-344 4/6
4.25 25:59 1:32 6:07 163 160-165 997 199 196-200 317 300-337 4/5
4.50 27:32 1:33 6:11 163 160-165 1009 197 196-198 320 285-370 7/8
4.75 29:13 1:41 6:45 164 162-166 1108 191 186-196 314 260-365 15/6
5.00 30:43 1:30 5:59 159 155-166 950 196 194-196 304 282-320 1/13
5.25 32:15 1:32 6:10 159 155-161 979 196 194-198 309 286-326 3/6
5.50 33:56 1:41 6:44 162 156-165 1091 196 196-196 317 298-338 10/0
5.75 35:29 1:33 6:14 163 160-166 1015 196 194-196 303 260-356 4/7
6.00 37:06 1:36 6:25 164 160-167 1053 196 196-198 319 290-358 9/3
6.22 38:23 1:17 5:50 164 163-166 957 199 194-210 328 297-416 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 6:47
    24 2.0% 6:10
    22 3.2% 6:12
    18 7.1% 7:35
    15 7.2% 7:41
    12 2.0% 6:37

  • Cadence Distribution

    197 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 6.2 38:20 6:10
    Still 0.1 - - 3 -

  • Power Distribution

    322W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 67.37% More
    800m 2:43 5:27 74.51% More
    1km 3:26 5:31 77.59% More
    Mile 5:39 5:39 81.13% More
    5k 18:55 6:05 80.40% More
    5 miles 30:39 6:08 81.00% More
    10k 38:17 6:10 81.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 89.71
    5km 17:51 5:45 85.22
    5M 30:11 6:02 82.27
    10km 38:21 6:10 80.88
    10M 1:04:50 6:29 78.61
    Half 1:27:21 6:40 77.04
    20M 2:19:19 6:58 75.60
    Mara 3:07:40 7:10 75.07

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