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Tue 27th May 2025 at 12:49pm by WildeRover

Run > General
  • Time
    34:29
  • Miles
    3.83
  • Min/mi
    9:00
  • Pacing
    88.6%
  • WAVA
    54.65
  • Stride(cm)
    97
  • Cals
    487
  • Watts
    374
  • Cadence
    185
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1255
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 131/146bpm [1093b/mi] 112cal 349/444W
2) 1mi - 9:06(9:06/mi) 143/148bpm [1302b/mi] 133cal 414/530W
3) 1mi - 8:56(8:56/mi) 140/144bpm [1251b/mi] 127cal 359/482W
4) 0.83mi - 8:07(9:49/mi) 143/152bpm [1404b/mi] 115cal 363/470W
8:21 9:06 8:56 8:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 78 50-113 632 188 182-194 325 278-426 1/10
0.25 2:05 1:04 8:35 125 114-131 1072 184 176-188 329 304-366 0/6
0.38 3:09 1:03 8:28 133 131-136 1125 184 178-188 364 330-386 3/2
0.50 4:12 1:03 8:26 137 136-139 1154 185 182-188 340 316-363 1/7
0.63 5:12 1:00 8:04 140 138-142 1128 187 184-192 326 311-341 0/8
0.75 6:13 1:00 8:03 144 142-146 1160 187 184-190 336 315-415 2/8
0.88 7:16 1:04 8:29 145 144-146 1229 187 184-192 406 387-444 3/2
1.00 8:20 1:04 8:28 144 143-145 1220 189 186-192 407 397-421 7/1
1.13 9:42 1:22 10:59 143 142-147 1571 180 170-190 457 387-530 10/3
1.25 10:49 1:07 8:56 146 145-148 1304 186 182-190 389 355-449 4/3
1.38 11:55 1:06 8:45 144 143-146 1260 188 184-190 409 390-436 4/2
1.50 12:59 1:04 8:30 143 142-145 1216 188 182-190 443 384-499 4/4
1.63 14:06 1:07 8:59 144 143-145 1294 187 184-190 401 369-439 2/2
1.75 15:11 1:05 8:44 141 140-143 1231 187 184-190 413 387-480 2/0
1.88 16:19 1:07 8:58 141 139-142 1264 187 184-190 404 384-429 4/0
2.00 17:26 1:07 8:59 142 141-142 1275 187 184-190 385 359-426 4/2
2.13 18:33 1:07 8:59 140 138-143 1258 188 186-190 383 362-429 4/2
2.25 19:41 1:08 9:04 143 142-143 1297 187 184-190 401 368-451 4/2
2.38 20:48 1:06 8:49 142 141-144 1251 186 184-188 379 366-391 5/2
2.50 21:59 1:11 9:31 140 138-142 1333 182 170-188 359 228-482 0/14
2.63 23:06 1:07 8:56 136 135-138 1215 184 178-188 310 234-369 1/2
2.75 24:09 1:03 8:24 138 134-139 1159 185 184-188 346 337-362 0/2
2.88 25:13 1:04 8:30 140 138-142 1189 186 184-190 351 336-363 1/3
3.00 26:21 1:09 9:11 141 138-142 1294 184 178-188 344 315-382 8/1
3.13 27:34 1:12 9:39 142 137-145 1371 179 168-186 383 312-470 2/3
3.25 28:37 1:03 8:25 144 142-145 1212 186 182-188 354 338-376 3/2
3.38 29:44 1:07 8:56 141 140-144 1260 185 180-186 364 349-397 2/9
3.50 30:55 1:11 9:29 140 138-143 1327 185 180-196 300 210-356 3/2
3.63 32:01 1:06 8:48 142 139-144 1250 185 180-188 339 275-419 9/4
3.75 33:38 1:37 12:55 144 138-152 1861 173 166-186 404 316-460 14/4
3.83 34:29 51 11:12 151 149-152 1691 176 174-180 392 331-470 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 9:33
    13 9.6% 12:56
    11 1.3% 8:54

  • Cadence Distribution

    185 avge / 196 max Stride Length: 97cm

  • Power Distribution

    374W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.12% More
    800m 4:04 8:12 49.61% More
    1km 5:08 8:15 51.90% More
    Mile 8:19 8:19 55.20% More
    5k 27:24 8:49 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.44
    5km 27:32 8:52 55.25
    5M 45:56 9:11 54.06
    10km 58:01 9:20 53.47
    10M 1:36:45 9:41 52.68
    Half 2:09:20 9:52 52.03
    20M 3:23:50 10:12 51.67
    Mara 4:32:29 10:24 51.70
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