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Tue 27th May 2025 at 7:27am by westmoors

Run > Intervals
  • Time
    55:44
  • Miles
    6.05
  • Min/mi
    9:13
  • Pacing
    91.5%
  • WAVA
    60.33
  • Stride(cm)
    99
  • Cals
    620
  • Cadence
    176
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1247
  • Asc(m)
    85
  • Surface
    Mixed

Notes & Comments

5 x 800 m with 3 min recoveries. Target pace 7:19 - 9:00 min/mi

1) 1mi - 9:48(9:48/mi) 122/129bpm [1196b/mi] 100cal 6.12/6.89mph
2) 0.5mi - 4:19(8:41/mi) 138/141bpm [1199b/mi] 49cal 6.91/7.1mph
3) 0.31mi - 3:00(9:38/mi) 135/142bpm [1301b/mi] 33cal 6.23/6.57mph
4) 0.5mi - 4:15(8:32/mi) 139/143bpm [1186b/mi] 49cal 7.03/7.26mph
5) 0.31mi - 3:00(9:48/mi) 138/142bpm [1353b/mi] 34cal 6.12/6.91mph
6) 0.5mi - 4:22(8:47/mi) 143/145bpm [1257b/mi] 51cal 6.82/7.26mph
7) 0.3mi - 3:00(9:53/mi) 138/144bpm [1363b/mi] 33cal 6.07/6.49mph
8) 0.5mi - 4:11(8:25/mi) 143/146bpm [1204b/mi] 49cal 7.12/7.22mph
9) 0.33mi - 3:00(9:02/mi) 140/145bpm [1265b/mi] 34cal 6.64/7.1mph
10) 0.5mi - 4:05(8:13/mi) 145/147bpm [1192b/mi] 49cal 7.3/7.72mph
11) 0.31mi - 3:00(9:44/mi) 140/147bpm [1362b/mi] 34cal 6.16/7.35mph
12) 1mi - 9:44(9:43/mi) 135/137bpm [1313b/mi] 105cal 6.17/6.8mph
9:48 4:19 3:00 4:15 3:00 4:22 3:00 4:11 3:00 4:05 3:00 9:44
Ness
Well done 👏
alpenrose
Good work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 121 92-129 1185 173 0-196 12/12
1.50 14:07 4:19 8:41 138 129-141 1199 180 174-184 7/4
1.81 17:07 3:00 9:38 135 128-142 1301 170 166-174 3/7
2.31 21:21 4:15 8:32 139 132-143 1186 178 172-182 5/7
2.61 24:21 3:00 9:48 138 135-142 1353 173 172-178 3/0
3.11 28:43 4:22 8:47 142 136-145 1248 178 172-182 5/3
3.41 31:44 3:00 9:53 138 133-144 1363 173 172-178 2/2
3.91 35:55 4:11 8:25 143 133-146 1204 182 172-186 4/5
4.24 38:55 3:00 9:02 140 137-144 1266 174 170-182 1/4
4.74 43:00 4:05 8:13 144 138-147 1184 183 174-186 4/4
5.05 46:00 3:00 9:44 139 135-147 1353 173 170-184 4/2
6.05 55:44 9:44 +1 9:44 135 133-137 1313 172 166-174 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6 55:41 9:13
    Walk 0.1 81 0 3 28:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:48 44.38% More
    200m 59 7:51 48.71% More
    400m 2:00 8:04 50.74% More
    800m 4:03 8:09 55.79% More
    1km 5:09 8:17 57.09% More
    Mile 8:32 8:32 58.17% More
    5k 27:33 8:52 62.24% More
    5 miles 45:10 9:02 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 62.93
    5km 27:01 8:42 63.46
    5M 45:18 9:04 61.27
    10km 57:22 9:14 60.23
    10M 1:36:13 9:37 59.33
    Half 2:09:02 9:51 58.62
    20M 3:24:21 10:13 56.99
    Mara 4:34:03 10:28 55.64

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