Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 6:02am by Gord1917

Run > General
  • Time
    28:44:19
  • Miles
    147.81
  • Min/mi
    11:40
  • Pacing
    38.6%
  • WAVA
    55.42
  • Stride(cm)
    81
  • Cals
    15754
  • Cadence
    171
  • Asc(m)
    723
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 103cal
2) 1mi - 9:06(9:06/mi) 112cal
3) 1mi - 9:30(9:30/mi) 110cal
4) 1mi - 9:05(9:05/mi) 108cal
5) 1mi - 9:34(9:34/mi) 112cal
6) 1mi - 9:23(9:23/mi) 100cal
7) 1mi - 10:36(10:36/mi) 100cal
8) 1mi - 9:17(9:17/mi) 104cal
9) 1mi - 9:11(9:11/mi) 97cal
10) 1mi - 9:29(9:29/mi) 96cal
11) 1mi - 10:08(10:08/mi) 99cal
12) 1mi - 11:13(11:13/mi) 102cal
13) 1mi - 10:49(10:49/mi) 106cal
14) 1mi - 9:36(9:36/mi) 112cal
15) 1mi - 9:47(9:47/mi) 113cal
16) 1mi - 9:43(9:43/mi) 116cal
17) 1mi - 9:30(9:30/mi) 114cal
18) 1mi - 10:07(10:07/mi) 109cal
19) 1mi - 11:05(11:05/mi) 99cal
20) 1mi - 10:05(10:05/mi) 113cal
21) 1mi - 9:54(9:54/mi) 100cal
22) 1mi - 9:58(9:58/mi) 108cal
23) 1mi - 9:47(9:47/mi) 101cal
24) 1mi - 10:23(10:23/mi) 106cal
25) 1mi - 14:37(14:37/mi) 87cal
26) 1mi - 10:01(10:01/mi) 79cal
27) 1mi - 10:26(10:26/mi) 92cal
28) 1mi - 10:03(10:03/mi) 88cal
29) 1mi - 9:53(9:53/mi) 105cal
30) 1mi - 11:55(11:55/mi) 86cal
31) 1mi - 9:49(9:49/mi) 110cal
32) 1mi - 9:51(9:51/mi) 111cal
33) 1mi - 9:50(9:50/mi) 100cal
34) 1mi - 10:07(10:07/mi) 116cal
35) 1mi - 10:29(10:29/mi) 97cal
36) 1mi - 11:56(11:56/mi) 88cal
37) 1mi - 10:04(10:04/mi) 114cal
38) 1mi - 10:02(10:02/mi) 102cal
39) 1mi - 10:12(10:12/mi) 113cal
40) 1mi - 10:33(10:33/mi) 115cal
41) 1mi - 10:44(10:44/mi) 105cal
42) 1mi - 10:43(10:43/mi) 105cal
43) 1mi - 10:32(10:32/mi) 113cal
44) 1mi - 10:24(10:24/mi) 114cal
45) 1mi - 10:28(10:28/mi) 112cal
46) 1mi - 11:16(11:16/mi) 108cal
47) 1mi - 16:26(16:26/mi) 102cal
48) 1mi - 10:56(10:56/mi) 112cal
49) 1mi - 10:26(10:26/mi) 110cal
50) 1mi - 10:28(10:28/mi) 115cal
51) 1mi - 10:27(10:27/mi) 115cal
52) 1mi - 12:01(12:01/mi) 98cal
53) 1mi - 10:35(10:35/mi) 110cal
54) 1mi - 10:23(10:23/mi) 117cal
55) 1mi - 10:24(10:24/mi) 115cal
56) 1mi - 10:20(10:20/mi) 116cal
57) 1mi - 10:03(10:03/mi) 112cal
58) 1mi - 12:24(12:24/mi) 102cal
59) 1mi - 10:31(10:31/mi) 107cal
60) 1mi - 10:33(10:33/mi) 116cal
61) 1mi - 10:10(10:10/mi) 113cal
62) 1mi - 15:19(15:19/mi) 115cal
63) 1mi - 12:48(12:48/mi) 104cal
64) 1mi - 10:59(10:59/mi) 116cal
65) 1mi - 11:16(11:16/mi) 114cal
66) 1mi - 10:48(10:48/mi) 113cal
67) 1mi - 11:19(11:19/mi) 117cal
68) 1mi - 12:38(12:38/mi) 105cal
69) 1mi - 11:26(11:26/mi) 113cal
70) 1mi - 10:35(10:35/mi) 113cal
71) 1mi - 10:52(10:52/mi) 117cal
72) 1mi - 10:30(10:30/mi) 114cal
73) 1mi - 10:25(10:25/mi) 105cal
74) 1mi - 12:29(12:29/mi) 110cal
75) 1mi - 32:07(32:07/mi) 96cal
76) 1mi - 12:21(12:21/mi) 95cal
77) 1mi - 12:45(12:45/mi) 102cal
78) 1mi - 11:21(11:21/mi) 117cal
79) 1mi - 11:16(11:16/mi) 118cal
80) 1mi - 11:06(11:06/mi) 116cal
81) 1mi - 11:50(11:50/mi) 115cal
82) 1mi - 14:50(14:50/mi) 88cal
83) 1mi - 14:14(14:14/mi) 109cal
84) 1mi - 15:01(15:01/mi) 108cal
85) 1mi - 11:21(11:21/mi) 112cal
86) 1mi - 13:22(13:22/mi) 99cal
87) 1mi - 12:15(12:15/mi) 106cal
88) 1mi - 12:10(12:10/mi) 105cal
89) 1mi - 11:48(11:48/mi) 101cal
90) 1mi - 11:57(11:57/mi) 107cal
91) 1mi - 13:33(13:33/mi) 95cal
92) 1mi - 12:52(12:52/mi) 87cal
93) 1mi - 11:46(11:46/mi) 112cal
94) 1mi - 22:14(22:14/mi) 80cal
95) 1mi - 13:42(13:42/mi) 76cal
96) 1mi - 10:18(10:18/mi) 113cal
97) 1mi - 11:43(11:43/mi) 117cal
98) 1mi - 12:54(12:54/mi) 105cal
99) 1mi - 13:30(13:30/mi) 110cal
100) 1mi - 14:07(14:07/mi) 83cal
101) 1mi - 15:45(15:45/mi) 99cal
102) 1mi - 12:21(12:21/mi) 100cal
103) 1mi - 12:42(12:42/mi) 103cal
104) 1mi - 19:05(19:05/mi) 85cal
105) 1mi - 12:04(12:04/mi) 112cal
106) 1mi - 11:47(11:47/mi) 110cal
107) 1mi - 11:19(11:19/mi) 117cal
108) 1mi - 11:20(11:20/mi) 116cal
109) 1mi - 12:36(12:36/mi) 104cal
110) 1mi - 11:14(11:14/mi) 112cal
111) 1mi - 11:05(11:05/mi) 116cal
112) 1mi - 17:17(17:17/mi) 106cal
113) 1mi - 10:56(10:56/mi) 114cal
114) 1mi - 12:49(12:49/mi) 102cal
115) 1mi - 11:30(11:30/mi) 110cal
116) 1mi - 11:20(11:20/mi) 115cal
117) 1mi - 11:22(11:22/mi) 118cal
118) 1mi - 11:11(11:11/mi) 112cal
119) 1mi - 12:48(12:48/mi) 103cal
120) 1mi - 11:09(11:09/mi) 113cal
121) 1mi - 10:47(10:47/mi) 112cal
122) 1mi - 10:54(10:54/mi) 117cal
123) 1mi - 10:34(10:34/mi) 113cal
124) 1mi - 12:19(12:19/mi) 103cal
125) 1mi - 17:47(17:47/mi) 99cal
126) 1mi - 11:15(11:15/mi) 106cal
127) 1mi - 13:08(13:08/mi) 105cal
128) 1mi - 10:48(10:48/mi) 109cal
129) 1mi - 12:21(12:21/mi) 99cal
130) 1mi - 10:37(10:37/mi) 105cal
131) 1mi - 12:16(12:16/mi) 103cal
132) 1mi - 10:44(10:44/mi) 110cal
133) 1mi - 10:33(10:33/mi) 118cal
134) 1mi - 12:59(12:59/mi) 107cal
135) 1mi - 11:07(11:07/mi) 116cal
136) 1mi - 12:12(12:12/mi) 111cal
137) 1mi - 14:33(14:33/mi) 115cal
138) 1mi - 11:33(11:33/mi) 96cal
139) 1mi - 13:04(13:04/mi) 97cal
140) 1mi - 11:06(11:06/mi) 80cal
141) 1mi - 10:53(10:53/mi) 113cal
142) 1mi - 10:51(10:51/mi) 116cal
143) 1mi - 11:03(11:03/mi) 114cal
144) 1mi - 12:13(12:13/mi) 105cal
145) 1mi - 10:43(10:43/mi) 116cal
146) 1mi - 10:38(10:38/mi) 119cal
147) 1mi - 11:54(11:54/mi) 107cal
148) 0.81mi - 8:53(10:59/mi) 88cal
9:53 9:06 9:30 9:05 9:34 9:23 10:36 9:17 9:11 9:29 10:08 11:13 10:49 9:36 9:47 9:43 9:30 10:07 11:05 10:05 9:54 9:58 9:47 10:23 14:37 10:01 10:26 10:03 9:53 11:55 9:49 9:51 9:50 10:07 10:29 11:56 10:04 10:02 10:12 10:33 10:44 10:43 10:32 10:24 10:28 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 47:08 47:08 9:26 176 120-184 39/38
10.00 1:35:04 47:56 9:35 171 124-180 23/27
15.00 2:26:37 51:34 10:19 173 106-180 44/38
20.00 3:17:07 50:30 10:06 171 122-182 44/43
25.00 4:11:47 54:40 10:56 171 108-180 44/31
30.00 5:04:04 52:17 10:27 170 106-180 52/38
35.00 5:54:10 50:06 10:01 176 102-180 68/48
40.00 6:46:56 52:45 10:33 172 110-182 80/54
45.00 7:39:47 52:51 10:34 171 112-184 65/64
50.00 8:39:18 59:31 11:54 174 88-186 57/77
55.00 9:33:07 53:49 10:46 175 116-184 75/79
60.00 10:26:58 53:51 10:46 175 94-184 80/90
65.00 11:27:31 1:00:33 12:07 173 106-186 84/81
70.00 12:24:16 56:45 11:21 174 88-194 64/61
75.00 13:40:38 1:16:22 15:16 169 106-248 62/69
80.00 14:39:26 58:48 11:46 169 98-182 107/51
85.00 15:46:42 1:07:15 13:27 169 86-238 58/90
90.00 16:48:13 1:01:31 12:18 170 98-180 38/41
95.00 18:02:21 1:14:08 14:50 163 112-178 28/28
100.00 19:04:53 1:02:32 12:30 169 86-186 94/35
105.00 20:16:51 1:11:58 14:24 164 86-182 70/120
110.00 21:15:07 58:16 11:39 172 88-184 66/79
115.00 22:18:44 1:03:37 12:43 171 86-186 53/81
120.00 23:16:33 57:49 11:34 171 122-178 53/51
125.00 24:18:53 1:02:21 12:28 171 114-182 93/34
130.00 25:17:03 58:10 11:38 171 112-182 37/56
135.00 26:14:41 57:38 11:32 171 90-184 56/38
140.00 27:17:09 1:02:28 12:30 172 114-182 68/66
145.00 28:12:53 55:44 11:09 172 84-182 73/86
147.81 28:44:19 31:26 11:11 176 82-184 74/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 13:47
    30 2.4% 14:04
    24 2.5% 10:45
    23 2.0% 12:05
    19 1.9% 11:59
    14 1.5% 12:26

  • Cadence Distribution

    171 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 175 138.4 25:33:57 11:05
    Walk 9.8 123 9.4 2:49:11 17:58
    Still 1.2 - - 21:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.54% More
    800m 4:16 8:35 44.23% More
    1km 5:24 8:42 45.94% More
    Mile 9:01 9:01 47.30% More
    5k 28:30 9:10 50.04% More
    5 miles 46:12 9:14 50.27% More
    10k 58:58 9:29 49.14% More
    10 miles 1:34:26 9:27 50.33% More
    Half 2:07:43 9:45 49.49% More
    20 miles 3:16:46 9:50 49.78% More
    Mara 4:23:56 10:04 49.57% More
    50k 5:14:11 10:07 50.81% More
    40 miles 6:46:35 10:10 54.51% More
    75k 8:01:17 10:20 55.57% More
    50 miles 8:39:07 10:23 56.06% More
    100k 10:53:52 10:31 59.12% More
    75 miles 13:40:36 10:56 60.75% More
    150k 17:28:45 11:15 62.64% More
    100 mile 19:04:50 11:27 62.90% More
    200k 24:04:07 11:37 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.32
    5km 28:45 9:15 49.62
    5M 47:36 9:31 48.79
    10km 59:56 9:39 48.35
    10M 1:39:15 9:56 47.89
    Half 2:12:08 10:05 47.44
    20M 3:26:56 10:21 47.33
    Mara 4:35:30 10:31 47.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,388 Fetchies!
Already a Fetchie? Sign in here