Sun 4th Jan 2009 at 10:00am by kiki.d
Run > Race
Not good
baltic
-
Time
41:02
-
Miles
4.89
-
Min/mi
8:23
-
WAVA
59.98
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harlow x-country. Freezing cold, rock hard under foot. Felt tired after New Year's Eve 10k and remnants of a head cold. 20th overall.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
65.91 |
| 5km |
24:26 |
7:52 |
63.15 |
| 5M |
42:05 |
8:25 |
59.82 |
| 10km |
53:57 |
8:41 |
58.42 |
| 10M |
1:32:55 |
9:18 |
55.74 |
| Half |
2:06:30 |
9:39 |
53.40 |
| 20M |
3:25:09 |
10:15 |
51.66 |
| Mara |
4:39:17 |
10:40 |
50.17 |
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