Running > Race

22nd Apr 2007 at 10am by CR1970

  • 4:49:56
    Time
  • 26.20
    Miles
  • 11:04
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 49.57%
Dist Time Per Mile WAVA
1M 9:06 9:06 47.16
5km 30:15 9:44 49.57
5M 50:06 10:01 48.99
10km 1:03:04 10:09 48.73
10M 1:44:27 10:27 48.19
Half 2:19:04 10:37 47.60
20M 3:37:46 10:53 47.53
Mara 4:49:56 11:04 47.68

Bespoke Fields

weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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