Running > Race

4th Jan 2009 at 10am by Sinj

  • 1:29:00
    Time
  • 10.00
    Miles
  • 8:54
    Min/mi
  • 49.92
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • Feeling great
  • baltic

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 51.73%
Dist Time Per Mile WAVA
1M 7:45 7:45 49.20
5km 25:47 8:18 51.73
5M 42:41 8:32 50.83
10km 53:45 8:39 50.37
10M 1:29:00 8:54 49.93
Half 1:58:30 9:03 49.29
20M 3:05:34 9:17 49.64
Mara 4:07:03 9:26 50.17

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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