Running > Race

4th Jan 2009 at 10am by Vin Rouge

  • 1:10:17
    Time
  • 10.00
    Miles
  • 7:02
    Min/mi
  • 65.03
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • Feeling great
  • icy
  • very cold
6.40 7.36 6.38 6.24 7.12 6.29 8.19 7.12 6.16 7.18

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 67.84%
Dist Time Per Mile WAVA
1M 6:07 6:07 64.66
5km 20:21 6:33 67.84
5M 33:43 6:45 66.51
10km 42:27 6:50 65.79
10M 1:10:17 7:02 65.04
Half 1:33:35 7:09 64.10
20M 2:26:32 7:20 64.57
Mara 3:15:06 7:27 65.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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