Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 6:46am by PeteFastFeet

Bike > Road Biking
  • Time
    19:03
  • Miles
    4.57
  • Mph
    14.4
  • Cals
    151
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    428
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.57mi - 19:03(4:10/mi) 104/121bpm [433b/mi] 151cal 14.39/24.21mph
19:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.44 77 71-89 442 6/0
0.25 1:33 50 9.08 98 91-107 648 6/0
0.38 2:23 50 8.99 112 104-116 748 10/0
0.50 3:02 39 11.42 98 91-106 515 9/0
0.63 3:35 33 13.56 92 90-93 407 1/1
0.75 4:08 32 13.92 93 91-95 401 0/0
0.88 4:38 31 14.69 96 91-102 392 2/0
1.00 5:05 27 16.78 105 105-106 375 0/3
1.13 5:29 24 18.71 105 103-106 337 1/1
1.25 5:51 22 20.69 102 100-105 296 0/3
1.38 6:11 20 22.11 101 99-103 274 1/2
1.50 6:32 21 21.66 99 98-99 274 1/4
1.63 6:52 20 22.31 100 100-101 269 0/8
1.75 7:15 23 19.33 97 94-100 301 0/9
1.88 7:44 28 15.84 87 84-92 330 0/2
2.00 8:23 40 11.36 89 85-92 470 0/7
2.13 8:48 24 18.55 101 89-110 327 4/0
2.25 9:18 30 14.96 110 109-111 441 0/5
2.38 9:47 30 15.22 106 106-108 418 2/0
2.50 10:18 30 14.89 107 104-111 431 0/0
2.63 10:48 30 15.03 114 111-117 455 0/1
2.75 11:32 44 10.19 107 98-118 630 2/2
2.88 11:59 27 16.75 102 99-107 365 1/2
3.00 12:24 26 17.45 107 106-108 368 2/0
3.13 12:51 26 17.01 99 97-102 349 0/1
3.25 13:16 25 17.84 108 98-116 363 1/1
3.38 13:40 24 19.07 114 112-116 359 0/4
3.50 14:04 25 18.17 112 112-113 370 9/2
3.63 14:30 26 17.30 113 113-113 392 0/5
3.75 15:01 31 14.66 114 113-115 467 1/1
3.88 15:30 29 15.51 113 111-115 437 3/0
4.00 16:00 30 14.94 118 112-120 474 0/2
4.13 16:30 30 15.06 117 116-119 466 9/0
4.25 17:03 33 13.51 116 115-118 515 2/1
4.38 17:37 33 13.44 121 120-121 540 0/2
4.50 18:21 45 10.11 110 101-119 653 0/1
4.57 19:04 43 5.91 101 98-103 1026 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 6.8% 10.0
    12 3.5% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:22 2:46 More
    1km 1:45 2:49 More
    Mile 3:06 3:06 More
    5k 11:17 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:16 4:26
    20km 55:55 4:30
    15 miles 1:08:29 4:34
    20 miles 1:33:20 4:40
    40km 1:57:56 4:45
    25 miles 1:58:41 4:45
    42km 2:04:18 4:46
    50 miles 4:10:17 5:00
    56 miles 4:42:46 5:03
    100 miles 8:47:51 5:17
    112 miles 9:56:20 5:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,388 Fetchies!
Already a Fetchie? Sign in here