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Tue 13th May 2025 at 8:12pm by Bryce

Bike > General
  • Time
    31:35
  • Miles
    10.65
  • Mph
    20.2
  • Cals
    247
  • Cadence
    63
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    332
  • Surface
    Road

Notes & Comments

1) 1.17mi - 5:00(4:16/mi) 84/92bpm [358b/mi] 23cal 56/66rpm
2) 1.67mi - 5:00(3:00/mi) 93/98bpm [279b/mi] 28cal 60/67rpm
3) 0.56mi - 1:24(2:30/mi) 112/126bpm [280b/mi] 12cal 69/73rpm
4) 0.76mi - 1:54(2:29/mi) 114/129bpm [283b/mi] 17cal 62/69rpm
5) 0.62mi - 1:24(2:16/mi) 118/134bpm [267b/mi] 13cal 70/73rpm
6) 0.66mi - 1:54(2:53/mi) 120/137bpm [345b/mi] 18cal 65/70rpm
7) 0.6mi - 1:24(2:20/mi) 125/141bpm [293b/mi] 14cal 72/76rpm
8) 0.68mi - 1:54(2:47/mi) 128/145bpm [356b/mi] 20cal 62/73rpm
9) 0.59mi - 1:24(2:22/mi) 126/141bpm [299b/mi] 14cal 73/77rpm
10) 0.63mi - 1:54(3:02/mi) 128/144bpm [388b/mi] 20cal 60/73rpm
11) 0.55mi - 1:24(2:32/mi) 126/143bpm [319b/mi] 14cal 70/74rpm
12) 0.76mi - 1:54(2:29/mi) 133/146bpm [330b/mi] 21cal 64/71rpm
13) 1.38mi - 5:00(3:38/mi) 110/120bpm [400b/mi] 33cal 53/65rpm
14) 0.01mi - 5(6:19/mi) 98/99bpm [619b/mi] 49/50rpm
5:00 5:00 1:24 1:54 1:24 1:54 1:24 1:54 1:24 1:54 1:24 1:54 5:00 5

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.17 5:00 5:00 14.05 85 76-92 363 56 38-66
2.84 10:00 5:00 20.03 93 88-97 279 61 54-67
3.40 11:24 1:24 23.95 111 93-126 278 69 54-73
4.16 13:18 1:54 24.10 114 103-129 284 63 57-69
4.78 14:42 1:24 26.49 119 103-134 270 71 57-73
5.44 16:36 1:54 20.90 119 107-136 342 66 56-70
6.04 18:00 1:24 25.62 125 106-141 293 73 56-75
6.72 19:54 1:54 21.63 127 110-145 352 63 57-73
7.31 21:18 1:25 25.15 125 109-141 298 73 57-76
7.94 23:12 1:54 19.84 129 115-144 390 60 52-73
8.49 24:36 1:24 23.67 126 114-143 319 69 50-74
9.26 26:30 1:54 24.17 133 120-146 330 65 62-71
10.63 31:30 5:00 16.51 111 99-120 403 55 46-65
10.65 31:36 6 +1 8.56 99 98-99 694 50 49-50
10.65 31:36 0 +1 7.96 98 98-98 739 49 49-49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Cadence Distribution

    63 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:08 2:16 More
    1km 1:25 2:17 More
    Mile 2:21 2:21 More
    5k 7:46 2:30 More
    5 miles 12:51 2:34 More
    10k 15:57 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:33 2:57
    20km 37:12 3:00
    15 miles 45:24 3:02
    20 miles 1:01:36 3:05
    40km 1:17:33 3:07
    25 miles 1:18:02 3:07
    42km 1:21:40 3:08
    50 miles 2:42:42 3:15
    56 miles 3:03:28 3:17
    100 miles 5:39:13 3:24
    112 miles 6:22:30 3:25
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