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Tue 13th May 2025 at 6:22am by John58

Walk > General
  • Time
    53:36
  • Miles
    3.60
  • Min/mi
    14:53
  • Stride(cm)
    85
  • Cals
    256
  • Cadence
    127
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1296
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.02km - 17(13:13/km) 82/83bpm [1084b/km] 2cal 29/64rpm
2) 5.78km - 53:19(9:14/km) 87/105bpm [803b/km] 254cal 63/85rpm
17 53:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:26 84 80-89 1128 128 124-130 2/3
0.25 3:30 1:49 14:35 85 80-89 1239 125 92-130 1/3
0.38 5:22 1:52 14:53 95 87-105 1414 121 84-130 8/0
0.50 7:10 1:48 14:24 82 77-91 1181 134 112-170 0/3
0.63 9:06 1:56 15:32 84 81-90 1304 129 124-132 1/6
0.75 10:58 1:51 14:51 85 84-86 1263 129 124-132 2/3
0.88 12:44 1:46 14:10 88 86-90 1247 129 126-130 2/1
1.00 14:40 1:56 15:30 84 82-85 1302 128 124-130 2/4
1.13 16:29 1:49 14:34 85 83-87 1238 130 128-132 1/1
1.25 18:25 1:55 15:23 93 85-103 1431 129 122-132 2/0
1.38 20:16 1:51 14:47 90 86-100 1330 130 122-132 1/0
1.50 22:04 1:49 14:31 93 90-95 1350 130 126-132 3/1
1.63 23:54 1:49 14:34 90 86-94 1312 130 128-134 4/2
1.75 25:44 1:51 14:45 87 85-91 1283 130 128-130 1/1
1.88 27:38 1:53 15:06 85 82-89 1284 126 124-128 1/1
2.00 29:29 1:52 14:55 85 83-87 1268 126 124-128 1/1
2.13 31:26 1:56 15:30 89 84-93 1379 126 124-128 4/1
2.25 33:17 1:51 14:49 84 82-87 1245 128 122-132 0/3
2.38 35:10 1:53 15:05 86 82-89 1298 128 126-130 1/1
2.50 37:01 1:51 14:47 86 84-87 1272 126 124-130 1/2
2.63 38:51 1:50 14:43 89 83-91 1310 129 126-130 3/2
2.75 40:43 1:52 14:56 84 82-86 1255 127 124-130 1/2
2.88 42:34 1:51 14:46 84 80-87 1241 125 118-130 3/1
3.00 44:31 1:56 15:32 87 83-92 1351 126 122-128 1/2
3.13 46:35 2:05 16:38 87 84-92 1447 120 92-126 6/1
3.25 48:34 1:59 15:52 90 85-96 1428 125 122-128 1/1
3.38 50:24 1:50 14:39 86 83-89 1260 125 124-126 1/2
3.50 52:15 1:51 14:48 83 78-88 1229 124 122-126 3/2
3.60 53:36 1:21 13:08 97 90-103 1274 128 122-144 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Cadence Distribution

    127 avge / 170 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 6:59 14:03 More
    1km 8:55 14:21 More
    Mile 14:32 14:32 More
    5k 46:08 14:51 More
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