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Sat 10th May 2025 at 9:22am by Enda Kiernan

Run > General
  • Time
    40:51
  • Miles
    5.06
  • Min/mi
    8:04
  • Pacing
    64.8%
  • Stride(cm)
    114
  • Cals
    643
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1266
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 146/159bpm [1192b/mi] 124cal
2) 1mi - 8:04(8:04/mi) 159/162bpm [1282b/mi] 130cal
3) 1mi - 7:55(7:55/mi) 159/166bpm [1258b/mi] 124cal
4) 1mi - 8:09(8:09/mi) 161/169bpm [1313b/mi] 129cal
5) 1mi - 8:08(8:08/mi) 163/177bpm [1324b/mi] 129cal
6) 0.06mi - 26(7:31/mi) 170/172bpm [1277b/mi] 7cal
8:10 8:04 7:55 8:09 8:08 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 124 88-146 1071 170 168-172 2/9
0.50 4:11 2:02 8:07 149 146-151 1208 171 168-174 11/9
0.75 6:12 2:00 8:02 152 151-156 1220 174 172-174 6/4
1.00 8:11 1:59 7:56 155 151-159 1230 175 174-178 10/7
1.25 10:10 1:59 7:56 159 158-161 1260 176 174-178 10/11
1.50 12:11 2:01 8:04 160 159-162 1291 176 174-178 10/10
1.75 14:12 2:02 8:07 160 158-161 1299 175 174-178 6/4
2.00 16:15 2:02 8:09 159 156-162 1295 176 174-178 7/3
2.25 18:13 1:59 7:56 161 160-164 1276 177 174-180 4/11
2.50 20:15 2:01 8:06 162 161-164 1312 176 174-178 16/3
2.75 23:36 3:21 +1:29 13:25 147 119-160 1971 175 102-180 4/16
3.00 25:38 2:02 8:07 163 160-165 1324 177 176-180 3/6
3.25 28:29 2:51 +52 11:25 156 132-169 1780 177 174-180 5/3
3.50 30:31 2:02 8:09 157 143-163 1280 175 172-178 5/3
3.75 32:34 2:03 8:13 165 163-168 1355 176 174-178 6/5
4.00 34:39 2:05 8:19 164 161-166 1364 175 172-178 5/12
4.25 37:45 3:06 +1:01 12:24 163 139-169 2021 170 96-178 14/11
4.50 39:50 2:05 8:21 155 138-167 1295 172 170-174 4/5
4.75 41:53 2:03 8:11 164 161-172 1343 174 172-176 7/6
5.00 43:48 1:55 7:39 170 166-177 1300 176 174-178 3/5
5.06 44:15 27 7:45 170 169-172 1316 177 176-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 8:02

  • Cadence Distribution

    174 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 175 5.1 40:47 8:04
    Walk 7.8 101 0 3:27 11:18:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.04% More
    800m 3:53 7:49 43.40% More
    1km 4:53 7:51 45.60% More
    Mile 7:58 7:58 48.51% More
    5k 26:25 8:30 48.53% More
    5 miles 43:43 8:45 48.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:22 7:51
    5M 40:20 8:04
    10km 50:47 8:10
    10M 1:24:06 8:25
    Half 1:51:58 8:33
    20M 2:55:20 8:46
    Mara 3:53:27 8:55
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