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Sat 10th May 2025 at 9:00am by mikep

Run > Race
  • Time
    23:52
  • Miles
    3.21
  • Min/mi
    7:26
  • Pacing
    96.6%
  • WAVA
    72.64
  • Stride(cm)
    116
  • Cals
    322
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1225
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 154/169bpm [1165b/mi] 90cal 7.93/8.45mph
2) 1mi - 7:27(7:27/mi) 172/185bpm [1282b/mi] 104cal 8.05/8.31mph
3) 1mi - 7:28(7:28/mi) 176/182bpm [1314b/mi] 109cal 8.04/8.31mph
4) 0.21mi - 1:23(6:36/mi) 172/175bpm [1135b/mi] 19cal 9.09/9.39mph
7:34 7:27 7:28 1:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 129 89-169 1026 189 122-196 0/0
0.25 1:56 56 7:29 155 146-168 1159 189 184-194 0/0
0.38 2:53 58 7:41 155 154-156 1190 189 186-190 1/0
0.50 3:50 56 7:31 157 154-162 1179 191 186-194 0/5
0.63 4:44 54 7:15 157 154-159 1138 189 184-192 9/2
0.75 5:40 56 7:26 159 156-161 1183 187 184-192 3/10
0.88 6:36 57 7:33 164 158-167 1238 186 184-188 9/1
1.00 7:34 57 7:40 166 163-167 1272 186 184-188 2/8
1.13 8:30 56 7:30 168 164-171 1261 187 182-190 8/4
1.25 9:25 55 7:17 169 167-171 1232 185 182-188 1/9
1.38 10:21 56 7:31 170 167-174 1278 186 184-188 10/0
1.50 11:17 56 7:25 168 167-170 1247 185 182-188 3/9
1.63 12:14 57 7:39 172 168-174 1315 185 180-188 5/2
1.75 13:10 56 7:29 173 170-177 1294 186 184-190 4/6
1.88 14:06 56 7:27 178 174-180 1325 184 182-188 3/4
2.00 15:01 55 7:19 179 175-185 1311 185 184-188 8/2
2.13 15:58 56 7:32 177 175-180 1333 184 182-186 3/7
2.25 16:54 56 7:31 180 177-182 1354 186 184-190 6/6
2.38 17:50 56 7:31 180 179-182 1353 186 184-188 5/6
2.50 18:46 56 7:28 176 174-178 1314 184 182-186 10/2
2.63 19:41 54 7:14 179 178-180 1296 186 182-188 3/12
2.75 20:36 55 7:22 175 165-182 1291 184 182-188 3/3
2.88 21:32 56 7:31 172 164-176 1292 184 182-186 10/5
3.00 22:29 56 7:30 168 161-177 1260 187 184-190 2/9
3.13 23:21 52 6:56 171 169-172 1186 189 184-196 2/3
3.21 23:53 32 6:19 173 171-175 1093 190 188-192 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 7:27

  • Cadence Distribution

    187 avge / 196 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 3.2 23:43 7:25
    Walk 0.6 122 0 9 12:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 54.29% More
    800m 3:33 7:08 62.39% More
    1km 4:29 7:12 65.35% More
    Mile 7:16 7:16 70.50% More
    5k 23:04 7:26 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 75.75
    5km 23:02 7:25 72.69
    5M 38:32 7:42 71.22
    10km 48:45 7:51 70.46
    10M 1:21:32 8:09 69.42
    Half 1:49:11 8:20 68.56
    20M 2:52:30 8:38 68.13
    Mara 3:50:59 8:49 68.18
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