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Thu 8th May 2025 at 6:58am by There We Are Then

Run > General
  • Time
    28:36
  • Miles
    3.15
  • Min/mi
    9:05
  • Pacing
    91.3%
  • WAVA
    58.86
  • Stride(cm)
    104
  • Cals
    327
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1139
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 3.15mi - 28:36(9:05/mi) 125/157bpm [1136b/mi] 327cal 6.6/11mph
28:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 96 81-108 1030 177 172-190 5/0
0.25 2:40 1:20 10:39 108 107-109 1151 172 170-174 5/4
0.38 3:58 1:18 10:23 108 107-111 1122 171 170-172 3/3
0.50 5:15 1:16 10:10 108 106-111 1098 171 168-172 2/4
0.63 6:28 1:13 9:47 113 110-115 1106 170 168-172 1/2
0.75 7:39 1:11 9:25 113 107-119 1064 172 170-174 3/0
0.88 8:50 1:11 9:30 119 119-120 1131 171 168-172 3/4
1.00 10:00 1:11 9:25 120 118-123 1131 170 168-172 2/2
1.13 11:11 1:11 9:25 121 120-123 1140 169 168-172 2/3
1.25 12:19 1:08 9:01 122 118-124 1101 169 168-170 4/2
1.38 13:27 1:09 9:08 119 113-123 1087 169 168-170 1/5
1.50 14:37 1:10 9:18 123 121-124 1145 170 168-172 2/2
1.63 15:46 1:09 9:10 123 120-127 1127 170 168-172 3/1
1.75 16:54 1:08 9:05 127 125-129 1153 169 168-170 3/2
1.88 18:00 1:07 8:52 130 127-131 1154 170 168-172 2/4
2.00 19:08 1:07 8:57 131 128-132 1172 169 168-172 3/4
2.13 20:15 1:07 8:59 133 131-135 1194 168 166-170 3/1
2.25 21:19 1:04 8:36 136 133-138 1169 169 166-172 1/2
2.38 22:23 1:03 8:28 140 138-142 1184 169 168-170 3/3
2.50 23:26 1:03 8:23 141 139-143 1183 170 166-174 3/1
2.63 24:27 1:02 8:14 142 140-145 1168 169 166-172 3/0
2.75 25:31 1:03 8:27 145 143-147 1224 170 166-172 3/3
2.88 26:34 1:03 8:25 146 145-148 1230 170 168-174 2/6
3.00 27:36 1:03 8:20 147 146-149 1225 169 166-172 5/1
3.13 28:28 52 6:56 152 149-155 1054 177 172-192 2/1
3.15 28:37 9 6:20 157 157-157 995 194 194-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 49.42% More
    800m 3:57 7:56 55.42% More
    1km 4:58 7:59 58.35% More
    Mile 8:10 8:10 62.16% More
    5k 28:10 9:04 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 59.78
    5km 28:11 9:04 58.87
    5M 46:40 9:20 58.25
    10km 58:46 9:27 57.88
    10M 1:37:19 9:44 57.58
    Half 2:09:33 9:53 57.19
    20M 3:22:53 10:09 57.32
    Mara 4:30:07 10:19 57.68

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