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Wed 7th May 2025 at 8:10pm by jamesheede

Run > General
  • Time
    7:28
  • Miles
    1.05
  • Min/mi
    7:07
  • Pacing
    97.3%
  • Stride(cm)
    117
  • Cals
    95
  • Cadence
    192
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1004
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 138/150bpm [998b/mi] 57cal
2) 0.42mi - 2:58(6:59/mi) 150/159bpm [1048b/mi] 38cal
4:30 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 99 92-107 714 195 190-200 1/2
0.13 54 27 7:18 125 112-134 912 194 192-200 4/0
0.19 1:21 27 7:12 142 137-145 1021 191 188-194 9/0
0.25 1:49 28 7:26 145 143-146 1078 191 188-192 8/0
0.31 2:16 27 7:15 145 144-146 1050 191 188-194 4/0
0.38 2:44 28 7:20 145 142-146 1064 191 190-192 3/1
0.44 3:11 27 7:16 141 138-144 1026 191 190-192 5/0
0.50 3:38 27 7:09 148 146-150 1057 189 188-190 3/0
0.56 4:05 27 7:06 147 146-149 1043 190 190-192 5/0
0.63 4:32 27 7:12 149 148-151 1072 191 190-192 0/3
0.69 4:59 28 7:26 149 147-150 1108 191 190-192 1/0
0.75 5:26 27 7:07 146 144-148 1039 190 188-192 5/0
0.81 5:52 26 7:00 150 148-151 1050 192 190-192 3/0
0.88 6:18 26 6:51 154 151-158 1055 193 190-194 1/1
0.94 6:44 26 6:57 149 146-155 1036 193 192-194 1/0
1.00 7:09 25 6:44 150 147-154 1011 193 192-194 3/0
1.05 7:28 19 6:46 155 154-155 1048 192 192-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.7% 7:07

  • Cadence Distribution

    192 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.34% More
    800m 3:29 7:01 48.28% More
    1km 4:22 7:02 50.94% More
    Mile 7:08 7:08 54.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:35 7:35
    5M 39:03 7:49
    10km 49:10 7:55
    10M 1:21:24 8:08
    Half 1:48:23 8:16
    20M 2:49:44 8:29
    Mara 3:45:59 8:38
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