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Wed 7th May 2025 at 10:13am by nicolacane

Bike > General
  • Time
    36:49
  • Miles
    5.22
  • Mph
    8.5
  • Cals
    187
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    848
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 35:47(7:09/mi) 120/149bpm [859b/mi] 185cal 8.38/16.8mph
2) 0.22mi - 1:02(4:34/mi) 104/109bpm [475b/mi] 2cal 13.14/16.07mph
35:47 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.39 108 83-121 690 1/1
0.50 2:56 1:20 11.29 123 115-140 654 1/8
0.75 4:41 1:45 8.56 127 119-139 890 3/3
1.00 6:30 1:49 8.24 115 98-130 838 5/0
1.25 8:20 1:50 8.16 129 120-136 949 7/0
1.50 9:53 1:33 9.72 128 114-138 790 1/11
1.75 13:52 3:59 +59 3.76 114 96-138 1818 6/0
2.00 17:13 3:21 4.48 114 99-134 1528 3/0
2.25 18:39 1:26 10.50 115 99-129 657 1/2
2.50 19:51 1:12 12.46 128 121-134 616 1/7
2.75 24:36 4:45 +2:28 3.16 124 106-141 2357 3/2
3.00 26:46 2:10 6.91 119 113-124 1033 3/0
3.25 28:54 2:08 7.05 115 103-124 979 12/0
3.50 32:34 3:40 +2:06 4.08 120 99-134 1763 7/3
3.75 33:56 1:21 11.09 130 119-137 704 3/7
4.00 35:04 1:09 13.10 123 115-141 563 1/11
4.25 36:32 1:28 10.27 133 127-138 777 1/6
4.50 37:40 1:08 13.15 139 131-149 634 8/4
4.75 39:08 1:28 10.28 130 119-147 759 0/8
5.00 41:21 2:13 6.76 112 88-136 994 1/1
5.22 42:24 1:03 12.86 103 98-109 480 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.9% 5.2
    13 1.6% 8.1
    11 1.6% 4.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:14 4:30 More
    1km 2:46 4:28 More
    Mile 4:50 4:50 More
    5k 24:24 7:51 More
    5 miles 40:47 8:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:20 7:20
    20km 1:32:20 7:26
    15 miles 1:52:43 7:31
    20 miles 2:32:54 7:39
    40km 3:12:30 7:45
    25 miles 3:13:42 7:45
    42km 3:22:44 7:46
    50 miles 6:43:51 8:05
    56 miles 7:35:24 8:08
    100 miles 14:02:00 8:25
    112 miles 15:49:29 8:29
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