Running > General

4th Jan 2009 at 10am by I ran sub-1:40!!!

  • 1:25:13
    Time
  • 10.00
    Miles
  • 8:31
    Min/mi
  • 51.72
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • very cold

Heart

0% 0% 0%
163bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 53.23%
Dist Time Per Mile WAVA
1M 7:25 7:25 50.60
5km 24:41 7:57 53.23
5M 40:52 8:10 52.47
10km 51:28 8:17 52.09
10M 1:25:13 8:31 51.73
Half 1:53:27 8:40 51.13
20M 2:57:40 8:53 51.49
Mara 3:56:33 9:02 52.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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