Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

4th Jan 2009 at 10am by I ran sub-1:40!!!

  • 1:25:13
    Time
  • 10.00
    Miles
  • 8:31
    Min/mi
  • trail
    Surface

 

Notes & Comments

  • very cold

Heart

0% 0% 0%
163bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 52.87%
Dist Time Per Mile WAVA
1M 7:25 7:25 50.60
5km 24:41 7:57 52.87
5M 40:52 8:10 52.79
10km 51:28 8:17 52.78
10M 1:25:13 8:31 52.32
Half 1:53:27 8:40 51.88
20M 2:57:40 8:53 52.13
Mara 3:56:33 9:02 52.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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