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Sat 3rd May 2025 at 9:04am by DocM

Run > parkrun
  • Time
    25:44
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    68.41
  • Stride(cm)
    103
  • Cals
    249
  • Watts
    229
  • Cadence
    189
  • BPM
    150
  • %MHR
    88
  • B/mi
    1234
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 127/150bpm [695b/km] 46cal 218/258W
2) 1km - 5:12(5:12/km) 148/151bpm [769b/km] 49cal 228/244W
3) 1km - 5:01(5:01/km) 154/160bpm [772b/km] 50cal 236/285W
4) 1km - 5:04(5:04/km) 159/161bpm [806b/km] 51cal 222/231W
5) 1km - 4:57(4:57/km) 163/165bpm [807b/km] 52cal 237/264W
6) 0.01km - 3(3:03/km) 165/165bpm [503b/km] 1cal 287/296W
5:28 5:12 5:01 5:04 4:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:04 88 69-117 886 185 178-190 226 94-258 4/0
0.25 2:20 1:05 8:38 127 117-137 1096 188 184-192 222 211-228 2/0
0.38 3:29 1:09 9:08 139 137-141 1270 187 182-192 212 183-234 0/1
0.50 4:30 1:01 8:08 143 141-145 1163 191 186-196 222 203-241 0/1
0.63 5:30 1:00 8:03 148 145-150 1190 190 186-192 235 230-242 1/0
0.75 6:32 1:02 8:12 148 146-151 1215 190 184-192 234 225-242 1/0
0.88 7:34 1:03 8:21 148 147-149 1237 188 182-190 225 219-229 1/0
1.00 8:38 1:04 8:29 148 146-149 1254 189 186-192 222 217-227 1/0
1.13 9:40 1:03 8:20 149 148-150 1243 189 184-192 228 219-243 1/0
1.25 10:43 1:03 8:23 145 143-150 1214 190 186-192 231 219-244 2/0
1.38 11:42 58 7:48 146 143-150 1139 190 186-192 234 220-246 0/2
1.50 12:43 1:01 8:09 150 146-157 1223 189 186-192 250 229-285 3/0
1.63 13:45 1:02 8:14 158 157-160 1302 188 184-190 241 233-256 2/0
1.75 14:45 1:00 8:04 159 158-160 1282 188 184-190 230 226-238 0/1
1.88 15:46 1:01 8:06 157 156-159 1272 187 184-190 227 211-240 0/4
2.00 16:46 1:00 8:01 158 155-160 1266 189 186-190 224 222-228 0/2
2.13 17:48 1:01 8:12 158 155-160 1295 189 184-190 220 215-231 0/1
2.25 18:48 1:01 8:07 160 159-161 1299 189 184-192 224 219-228 0/1
2.38 19:50 1:02 8:16 160 159-161 1322 188 186-190 221 217-227 0/1
2.50 20:52 1:01 8:11 159 157-160 1300 188 184-190 223 214-235 1/1
2.63 21:53 1:01 8:07 162 161-164 1315 189 186-192 234 228-237 2/0
2.75 22:54 1:02 8:12 163 162-164 1338 187 184-190 230 215-250 1/1
2.88 23:52 58 7:42 163 162-164 1256 188 186-192 238 225-259 1/2
3.00 24:53 1:01 8:05 164 164-165 1326 187 184-190 248 232-264 2/0
3.12 25:45 52 7:34 164 163-165 1242 191 186-200 240 230-296 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 25:43 8:15
    Still 0.1 - - 2 -

  • Power Distribution

    229W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 53.28% More
    800m 3:56 7:54 59.22% More
    1km 4:56 7:57 61.07% More
    Mile 8:02 8:02 63.18% More
    5k 25:35 8:14 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 69.38
    5km 25:37 8:15 68.58
    5M 43:21 8:40 65.60
    10km 55:08 8:52 64.21
    10M 1:33:21 9:20 62.70
    Half 2:05:50 9:36 61.65
    20M 3:20:57 10:03 59.46
    Mara 4:30:54 10:20 57.77
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