Running > Race

4th Jan 2009 at 10am by Naomi P

  • 1:29:30
    Time
  • 10.00
    Miles
  • 8:57
    Min/mi
  • 55.13
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very cold

Heart

0% 0% 0%
58bpm (58 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 56.98%
Dist Time Per Mile WAVA
1M 7:48 7:48 53.76
5km 25:55 8:21 56.98
5M 42:56 8:35 56.31
10km 54:03 8:42 56.12
10M 1:29:30 8:57 55.14
Half 1:59:10 9:06 54.30
20M 3:06:36 9:20 54.24
Mara 4:08:26 9:29 54.51

Bespoke Fields

PRE: 1-10 6

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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