Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 10:07pm by Backthatpassup

Run > General
  • Time
    8:43
  • Miles
    1.11
  • Min/mi
    7:51
  • Pacing
    95.5%
  • WAVA
    50.02
  • Stride(cm)
    118
  • Cals
    106
  • Watts
    310
  • Cadence
    174
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1020
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 130/140bpm [1010b/mi] 94cal 311/356W
2) 0.11mi - 57(8:41/mi) 132/134bpm [1146b/mi] 12cal 302/323W
7:46 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:14 92 80-105 758 160 110-172 294 73-356 1/1
0.13 57 26 6:57 111 105-119 772 176 172-180 317 295-342 0/2
0.19 1:26 29 7:37 126 120-130 959 176 174-180 328 315-338 0/0
0.25 1:54 29 7:39 130 124-132 994 175 174-180 330 317-350 0/2
0.31 2:21 27 7:17 126 124-128 918 175 174-176 317 306-329 0/1
0.38 2:50 28 7:34 131 129-132 991 175 174-176 300 291-306 0/1
0.44 3:19 29 7:48 132 131-133 1030 174 170-176 326 306-343 2/0
0.50 3:49 30 7:56 135 133-139 1071 174 172-176 326 313-352 2/0
0.56 4:20 31 8:14 139 138-139 1144 173 170-176 310 290-323 1/0
0.63 4:49 29 7:44 138 137-139 1066 174 172-178 287 279-294 0/0
0.69 5:19 30 7:57 137 137-138 1089 174 170-176 296 286-318 1/1
0.75 5:47 28 7:36 137 136-140 1041 173 172-176 323 307-344 2/0
0.81 6:17 30 7:54 138 137-139 1090 174 172-178 344 328-351 0/0
0.88 6:47 30 8:00 137 134-139 1096 175 172-182 312 301-326 0/2
0.94 7:18 31 8:15 132 128-135 1088 177 174-182 284 255-317 0/2
1.00 7:47 29 7:50 132 128-134 1034 175 170-184 280 259-293 0/0
1.06 8:19 32 8:36 132 131-133 1136 173 172-178 300 283-323 2/0
1.11 8:43 24 8:55 133 131-134 1186 173 170-176 305 286-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 1.1 8:39 7:52
    Walk 0.8 110 0 4 9:14

  • Power Distribution

    310W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.55% More
    800m 3:47 7:36 44.75% More
    1km 4:45 7:39 46.98% More
    Mile 7:46 7:46 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.04
    5km 25:57 8:21 50.27
    5M 42:59 8:36 49.60
    10km 54:06 8:42 49.25
    10M 1:29:36 8:58 48.65
    Half 1:59:18 9:06 48.13
    20M 3:06:49 9:20 48.17
    Mara 4:08:43 9:30 48.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here