Running > Race

4th Jan 2009 at 10am by Peteb69

  • 1:15:49
    Time
  • 9.99
    Miles
  • 7:35
    Min/mi
  • 59.39
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • baltic
7.40,7.57,7.28,0.04,7.32,7.50,7.27,8.19,7.22,7.09,6.56

Kit

  • Adidas Other

Predictions

Best WAVA 61.87%
Dist Time Per Mile WAVA
1M 6:37 6:37 58.89
5km 22:00 7:05 61.87
5M 36:25 7:17 60.66
10km 45:51 7:23 60.02
10M 1:15:56 7:36 59.38
Half 1:41:06 7:43 58.57
20M 2:38:19 7:55 58.99
Mara 3:30:47 8:03 59.62

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close