Running > Race

4th Jan 2009 at 10am by benjani

  • 1:12:26
    Time
  • 10.00
    Miles
  • 7:15
    Min/mi
  • 60.84
    WAVA
  • Mixed
    Surface

 

Notes & Comments

  • very cold

Kit

Predictions

Best WAVA 62.61%
Dist Time Per Mile WAVA
1M 6:19 6:19 59.42
5km 20:59 6:45 62.61
5M 34:44 6:57 61.74
10km 43:44 7:02 61.30
10M 1:12:26 7:15 60.86
Half 1:36:26 7:22 60.15
20M 2:31:01 7:33 60.57
Mara 3:21:04 7:40 61.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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