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Ian Williams aka Fetch

Running > Race

4th Jan 2009 at 10am by benjani

  • 1:12:26
    Time
  • 10.00
    Miles
  • 7:15
    Min/mi
  • mixed
    Surface

 

Notes & Comments

  • very cold

Kit

Predictions

Best WAVA 62.19%
Dist Time Per Mile WAVA
1M 6:19 6:19 59.42
5km 20:59 6:45 62.19
5M 34:44 6:57 62.11
10km 43:44 7:02 62.11
10M 1:12:26 7:15 61.55
Half 1:36:26 7:22 61.04
20M 2:31:01 7:33 61.32
Mara 3:21:04 7:40 62.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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